Date Paste

1. Combine cooked beans and dates in a food mill until paste like.

2. Add remaining ingredients by hand and stir until combined thoroughly.

3. Refrigerate but do not freeze. Serve with crackers or bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.9464 g
Protein	7.8806 g
Carbohydrates	12.6709 g
Energy	82.7285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3112 g
Water	170.3539 g
Aspartic acid	1.0176 g
Calcium, Ca	34.1308 mg
Lutein + zeaxanthin	4.5938 g
Fiber, total dietary	0.49 g
Carotene, beta	0.3675 g
Niacin	5.4686 mg
Arginine	0.4278 g
Riboflavin	0.468 mg
Glutamic acid	0.9641 g
Sodium, Na	11.5405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.9464 g
Manganese, Mn	0.3606 mg
Fructose	1.198 g
Proline	0.319 g
Fatty acids, total saturated 16:0	0.119 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.4602 g
Choline, total	0.3859 mg
Sugars, total	4.4115 g
Serine	0.4157 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0173 g
Vitamin B-6	0.1676 mg
Selenium, Se	1.2878 g
Ash	1.0289 g
Fatty acids, total saturated 18:1 undifferentiated	0.0742 g
Pantothenic acid	0.7147 mg
Phenylalanine	0.3932 g
Copper, Cu	0.3082 mg
Betaine	0.0245 mg
Thiamin	0.6845 mg
Methionine	0.0823 g
Iron, Fe	1.5579 mg
Carbohydrate, by difference	12.6709 g
Phosphorus, P	72.1295 mg
Folate, total	109.7238 g
Tocopherol, gamma	0.0031 mg
Alanine	0.3253 g
Valine	0.4017 g
Fatty acids, total saturated 18:2 undifferentiated	0.198 g
Glycine	0.2712 g
Glucose (dextrose)	1.217 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.7584 mg
Isoleucine	0.3452 g
Maltose	0.0074 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.5092 g
Leucine	0.5608 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	4.2925 IU
Folate, DFE	109.7238 g
Tryptophan	0.0817 g
Vitamin C, total ascorbic acid	71.2325 mg
Tyrosine	0.2659 g
Vitamin K (phylloquinone)	0.1654 g
Fatty acids, total saturated	0.1349 g
Alcohol, ethyl	1.4448 g
Histidine	0.2191 g
Fatty acids, total monounsaturated	0.0744 g
Threonine	0.3264 g
Folate, food	109.7238 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin E (alpha-tocopherol)	0.0031 mg
Magnesium, Mg	41.7778 mg
Lysine	0.4438 g
Potassium, K	390.476 mg
Cystine	0.0924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.25 teaspoon	0	0	0
Honey	3 tablespoons	0	0	0
Cashew	0.5 cup	0	0	0
mint	1 teaspoon	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
almond extract	1 teaspoon	0	0	0
kidney bean	1 cup	53.36	7.544	0.92
date	2 teaspoons	17.2725	4.5956	0.0239