Date, Pecan &Amp; Chocolate Cake

1. Preheat oven to 180.C.

2. Grease and line a 23cm springform pan.

3. Beat eggwhites with a mixer until firm peaks form, gradually beat in sugar, until thick & glossy.

4. Lightly fold in remaining ingredints and pour into prepared pan.

5. Bake 50-60 mins, until firm.

6. Turn off oven leaving cake to cool completely & chill until required.

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Nutrient	Quantity
Total fats	110.0532 g
Protein	26.0839 g
Carbohydrates	139.313 g
Energy	1584.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3415 g
Water	211.1125 g
Aspartic acid	2.807 g
Calcium, Ca	85.5225 mg
Lutein + zeaxanthin	137.8125 g
Fiber, total dietary	14.7 g
Carotene, beta	11.025 g
Niacin	2.5489 mg
Arginine	1.5329 g
Riboflavin	0.9905 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	3.7287 g
Sodium, Na	332.355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1108 g
Total lipid (fat)	110.0532 g
Manganese, Mn	0.5032 mg
Fructose	36.0801 g
Proline	1.1002 g
Fatty acids, total saturated 16:0	7.6612 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	43.9446 g
Choline, total	14.1902 mg
Sugars, total	117.8114 g
Serine	1.6847 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	2.2002 g
Vitamin B-6	0.3131 mg
Selenium, Se	45.1125 g
Ash	4.1874 g
Fatty acids, total saturated 18:1 undifferentiated	24.2623 g
Pantothenic acid	1.4585 mg
Phenylalanine	1.4502 g
Copper, Cu	0.424 mg
Betaine	1.329 mg
Thiamin	0.1035 mg
Methionine	0.8304 g
Iron, Fe	2.0327 mg
Carbohydrate, by difference	139.313 g
Phosphorus, P	143.625 mg
Folate, total	42.8325 g
Tocopherol, gamma	0.0919 mg
Alanine	1.5464 g
Valine	1.7323 g
Fatty acids, total saturated 18:2 undifferentiated	57.6904 g
Glycine	1.0033 g
Glucose (dextrose)	37.1843 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.5923 mg
Isoleucine	1.3988 g
Maltose	0.3591 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	69.0319 g
Leucine	2.1661 g
Tocotrienol, alpha	0.0184 mg
Vitamin A, IU	18.375 IU
Folate, DFE	42.8325 g
Tryptophan	0.2695 g
Vitamin C, total ascorbic acid	0.735 mg
Phytosterols	191.84 mg
Galactose	0.1386 g
Lactose	0.1386 g
Tyrosine	0.9325 g
Vitamin B-12	0.1782 g
Vitamin K (phylloquinone)	21.3113 g
Fatty acids, total saturated	9.9778 g
Histidine	0.633 g
Fatty acids, total monounsaturated	24.9182 g
Threonine	0.968 g
Folate, food	42.8325 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Vitamin E (alpha-tocopherol)	0.5279 mg
Magnesium, Mg	100.7925 mg
Lysine	1.7172 g
Potassium, K	1528.14 mg
Cystine	0.6914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Egg white	6	102.96	1.4454	0.3366
walnut	0.5 cup	963.56	0	109
chocolate chip	1.5 cups	0	0	0
date	1.25 cups	518.175	137.8676	0.7166
caster sugar	1 cup	0	0	0
plain flour	0.25 cup	0	0	0
fudge sauce	0	0	0	0