Date Raisin Squares - Microwave

Date Raisin Squares - Microwave


1. Filling-------.

Nutrition

NutrientQuantity
Total fats65.5209 g
Protein46.2038 g
Carbohydrates543.2596 g
Energy2630.129 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5842 g
Water335.5462 g
Aspartic acid3.9347 g
Calcium, Ca1031.518 mg
Lutein + zeaxanthin339.15 g
Fiber, total dietary46.6721 g
Carotene, beta13.535 g
Niacin12.0092 mg
Vitamin A, RAE3.6 g
Arginine4.6714 g
Riboflavin1.1265 mg
Tocopherol, beta0.0752 mg
Fatty acids, total polyunsaturated 15:00.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0027 g
Fatty acids, total saturated 20:10.0804 g
Glutamic acid9.0811 g
Sodium, Na417.315 mg
Fatty acids, total saturated 16:1 undifferentiated0.1882 g
Total lipid (fat)65.5209 g
Manganese, Mn8.0172 mg
Fructose45.9073 g
Proline2.1853 g
Fatty acids, total saturated 16:06.3583 g
Fatty acids, total saturated 8:00.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0037 g
Sucrose260.7304 g
Choline, total59.9325 mg
Sugars, total404.0942 g
Serine2.1275 g
Fatty acids, total saturated 10:00.0083 g
Fatty acids, total saturated 18:02.5298 g
Vitamin B-61.0684 mg
Selenium, Se52.3556 g
Ash16.3819 g
Fatty acids, total saturated 18:1 undifferentiated23.7908 g
Pantothenic acid3.9818 mg
Phenylalanine2.0965 g
Copper, Cu3.1992 mg
Betaine19.526 mg
Thiamin2.768 mg
Methionine1.069 g
Iron, Fe13.6632 mg
Carbohydrate, by difference543.2596 g
Phosphorus, P1885.578 mg
Folate, total219.15 g
Tocopherol, gamma0.1102 mg
Alanine2.1199 g
Valine2.2568 g
Fatty acids, total saturated 18:2 undifferentiated27.3959 g
Glycine2.5769 g
Glucose (dextrose)47.0854 g
Fatty acids, total saturated 14:00.1651 g
Zinc, Zn9.4762 mg
Isoleucine1.6551 g
Maltose0.2646 g
Tocopherol, delta0.094 mg
Fatty acids, total saturated 12:00.0269 g
Fatty acids, total polyunsaturated28.0065 g
Fatty acids, total saturated 14:10.0006 g
Leucine3.1136 g
Tocotrienol, alpha2.0994 mg
Vitamin A, IU104.28 IU
Folate, DFE219.15 g
Tryptophan0.8094 g
Vitamin C, total ascorbic acid15.3255 mg
Fatty acids, total polyunsaturated 18:1 c0.0012 g
Tocotrienol, beta0.0752 mg
Tyrosine1.5562 g
Vitamin K (phylloquinone)11.849 g
Fatty acids, total saturated9.5221 g
Histidine1.0848 g
Fatty acids, total monounsaturated24.0827 g
Threonine1.4535 g
Folate, food219.15 g
Fatty acids, total polyunsaturated 17:00.0022 g
Cryptoxanthin, beta1.22 g
Vitamin E (alpha-tocopherol)1.2044 mg
Magnesium, Mg486.781 mg
Lysine1.5451 g
Potassium, K3415.245 mg
Cystine1.1211 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.25 teaspoon000
Baking powder0.5 teaspoon1.2190.63710
Butter0.5 cup68431.42857.6
Lemon juice2 tablespoons6.712.10450.0732
Brown sugar1 cup836215.7980
Water1 cup000
Raisin0.5 cup249.1565.6040.3795
purpose flour1 cup000
oat1 cup231.2462.24686.6082
date1.5 cups621.81165.44120.86

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