Date Spread

1. Melt some butter in a pot add a small bunch of soft dates and stir until they are warmed, mushing them with a spoon then add the freshly ground cardamom and stir until desired texture. (I like them a slight bit cooked).

2. Spread over your favourite breakfast bread/toast.

3. Enjoy!

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cardamom	0	0	0	0
date	0	0	0	0