Date With A Rhubarb

1. Combine the rhubarb, dates, orangejuice, zest& cloves in a saucepan and barely cover with boiling water.

2. Simmer until the dates and rhubarb are tender.

3. Discard the cloves and add additional sweetener if you want to.

4. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	1.1601 g
Protein	6.9781 g
Carbohydrates	140.2223 g
Energy	539.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0173 g
Water	361.1054 g
Aspartic acid	0.5229 g
Calcium, Ca	288.31 mg
Lutein + zeaxanthin	658.71 g
Fiber, total dietary	19.47 g
Carotene, beta	251.09 g
Niacin	2.9407 mg
Vitamin A, RAE	29.39 g
Arginine	0.3195 g
Riboflavin	0.2255 mg
Glutamic acid	0.7007 g
Sodium, Na	10.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	1.1601 g
Manganese, Mn	0.7898 mg
Fructose	28.7532 g
Proline	0.2757 g
Fatty acids, total saturated 16:0	0.1331 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	35.0448 g
Choline, total	35.88 mg
Sugars, total	112.3415 g
Serine	0.1427 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.3969 mg
Selenium, Se	7.343 g
Ash	4.5524 g
Fatty acids, total saturated 18:1 undifferentiated	0.1559 g
Pantothenic acid	1.4814 mg
Phenylalanine	0.1305 g
Copper, Cu	0.424 mg
Betaine	0.588 mg
Thiamin	0.2731 mg
Methionine	0.0691 g
Iron, Fe	2.086 mg
Carbohydrate, by difference	140.2223 g
Phosphorus, P	142.52 mg
Folate, total	95.94 g
Tocopherol, gamma	0.0735 mg
Alanine	0.214 g
Valine	0.178 g
Fatty acids, total saturated 18:2 undifferentiated	0.2378 g
Glycine	0.3215 g
Carotene, alpha	20.24 g
Glucose (dextrose)	29.2089 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.7381 mg
Isoleucine	0.118 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.2551 g
Leucine	0.1658 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	615.36 IU
Folate, DFE	95.94 g
Tryptophan	0.0342 g
Vitamin C, total ascorbic acid	113.116 mg
Tyrosine	0.0514 g
Vitamin K (phylloquinone)	57.588 g
Fatty acids, total saturated	0.1716 g
Histidine	0.0801 g
Fatty acids, total monounsaturated	0.1666 g
Threonine	0.0908 g
Folate, food	95.94 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	0.8988 mg
Magnesium, Mg	103.57 mg
Lysine	0.1835 g
Potassium, K	1824.4 mg
Cystine	0.1169 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Orange	1	86.48	21.62	0.2208
Clove	3 cloves	0	0	0
date	1 cup	414.54	110.2941	0.5733
rhubarb	1.5 1/2	38.43	8.3082	0.366