Datemaki (Sweet Rolled Omelette)

1. Put hanpen fish cake in blender and chop well.

2. Add sugar, salt, soy sauce, and eggs and stir well.

3. Pour the egg mixture into a flat baking pan which is slightly oiled.

4. Put the pan in 250°F oven for 15 minutes.

5. Take the omelet out from the pan when it's still hot.

6. Put the omelet on top of a bamboo mat and roll it.

7. Leave it until cools.

8. Remove the bamboo mat and cut the omelet into half inch slices.

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Nutrient	Quantity
Total fats	19.0804 g
Protein	25.9828 g
Carbohydrates	102.7606 g
Energy	694.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0991 g
Water	159.8722 g
Aspartic acid	2.7342 g
Calcium, Ca	127.618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.0848 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	0.3828 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6891 g
Riboflavin	0.9315 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.5134 g
Sodium, Na	869.288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.0804 g
Manganese, Mn	0.2104 mg
Proline	1.0763 g
Fatty acids, total saturated 16:0	4.4681 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	100.1925 g
Choline, total	589.5398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	100.9643 g
Serine	1.9831 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6227 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3557 mg
Selenium, Se	61.453 g
Ash	3.904 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8305 g
Pantothenic acid	3.0975 mg
Phenylalanine	1.3974 g
Copper, Cu	0.1577 mg
Betaine	3.7588 mg
Thiamin	0.0835 mg
Retinol	320 g
Methionine	0.7703 g
Iron, Fe	4.0274 mg
Carbohydrate, by difference	102.7606 g
Phosphorus, P	414.606 mg
Folate, total	95.484 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5012 g
Cholesterol	744 mg
Valine	1.7512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1348 g
Glycine	0.8955 g
Glucose (dextrose)	0.7718 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	2.7025 mg
Isoleucine	1.3757 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8499 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.484 g
Tryptophan	0.3442 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0239 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	6.2597 g
Histidine	0.6364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3253 g
Threonine	1.1407 g
Folate, food	95.484 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	33.864 mg
Lysine	1.8644 g
Potassium, K	351.4 mg
Cystine	0.5565 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	4	286	1.44	19.02
fish cake	1	0	0	0
dashi stock	0.5 cup	0	0	0