Dates And Bananas In Whipped Cream

1. In a medium mixing bowl combine cream and sugar then beat until stiff with an electric mixer.

2. Fold in dates and bananas.

3. Place in 6 serving dishes, then sprinkle with cinnamon.

4. Chill for 30 minutes; then serve.

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Nutrient	Quantity
Total fats	39.0117 g
Protein	10.6527 g
Carbohydrates	220.8057 g
Energy	1183.122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4338 g
Water	412.016 g
Aspartic acid	1.017 g
Calcium, Ca	162.186 mg
Lutein + zeaxanthin	200.01 g
Fiber, total dietary	22.368 g
Carotene, beta	186.9 g
Niacin	4.6364 mg
Vitamin A, RAE	347.04 g
Arginine	0.4946 g
Riboflavin	0.5448 mg
Glutamic acid	1.6927 g
Sodium, Na	48.234 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2543 g
Total lipid (fat)	39.0117 g
Manganese, Mn	1.4942 mg
Fructose	48.5412 g
Proline	0.5573 g
Fatty acids, total saturated 16:0	11.0492 g
Fatty acids, total saturated 8:0	0.3723 g
Sucrose	58.4842 g
Choline, total	69.405 mg
Sugars, total	160.2631 g
Serine	0.3886 g
Fatty acids, total saturated 10:0	0.7604 g
Fatty acids, total saturated 18:0	4.0806 g
Vitamin B-6	1.7736 mg
Selenium, Se	9.09 g
Ash	6.2731 g
Vitamin D	27.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3308 g
Pantothenic acid	2.5393 mg
Phenylalanine	0.3994 g
Copper, Cu	0.6306 mg
Betaine	0.996 mg
Thiamin	0.2317 mg
Retinol	328.8 g
Methionine	0.1297 g
Iron, Fe	2.6473 mg
Carbohydrate, by difference	220.8057 g
Phosphorus, P	254.238 mg
Folate, total	114.33 g
Tocopherol, gamma	0.1551 mg
Fatty acids, total saturated 4:0	1.2996 g
Alanine	0.3752 g
Cholesterol	133.2 mg
Valine	0.4702 g
Fatty acids, total saturated 18:2 undifferentiated	0.9528 g
Glycine	0.3587 g
Carotene, alpha	102 g
Glucose (dextrose)	49.5273 g
Fatty acids, total saturated 14:0	3.9577 g
Zinc, Zn	1.3424 mg
Isoleucine	0.3434 g
Maltose	0.2172 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.4489 g
Fatty acids, total polyunsaturated	1.3865 g
Leucine	0.6565 g
Tocotrienol, alpha	0.2595 mg
Vitamin A, IU	1491.42 IU
Folate, DFE	114.33 g
Tryptophan	0.0915 g
Vitamin C, total ascorbic acid	36.804 mg
Phytosterols	65.28 mg
Fatty acids, total saturated 6:0	0.3624 g
Starch	21.9504 g
Tyrosine	0.1847 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	9.249 g
Fatty acids, total saturated	23.7084 g
Histidine	0.432 g
Fatty acids, total monounsaturated	11.0951 g
Threonine	0.295 g
Folate, food	114.33 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	0.72 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	1.5375 mg
Magnesium, Mg	182.046 mg
Lysine	0.5074 g
Potassium, K	2545.362 mg
Cystine	0.1592 g
Fluoride, F	12.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Banana	3	363.12	93.1872	1.3464
Whipping cream	1 cup	350.4	3.552	37.092
Cinnamon	1 teaspoon	0	0	0
date	1 cup	414.54	110.2941	0.5733