Dates And Cream, A Dessert From Oman

1. Wash and remove seed from100 grams dates.

2. Beat 200 ml cream until its thick, beat in any sugar you will be using if desired, being sure to beat until sugar is dissolved.

3. Slice 5 almonds and 5 pistachios finely.

4. In a deep platter place cream and dates and garnish with almonds and pistachios.

5. Chill and serve.

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Nutrient	Quantity
Total fats	1496.4083 g
Protein	491.4987 g
Carbohydrates	11209.9973 g
Energy	55203.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2183 g
Water	3154.1402 g
Aspartic acid	43.6158 g
Calcium, Ca	6401.0673 mg
Lutein + zeaxanthin	28878.45 g
Fiber, total dietary	1245.6535 g
Fatty acids, total saturated 22:0	0.246 g
Carotene, beta	2757.75 g
Niacin	197.0787 mg
Vitamin A, RAE	159.9 g
Arginine	34.3233 g
Riboflavin	10.686 mg
Fatty acids, total saturated 20:1	0.5474 g
Glutamic acid	80.8999 g
Stigmasterol	30.75 mg
Sodium, Na	308.2654 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7312 g
Total lipid (fat)	1496.4083 g
Manganese, Mn	48.5396 mg
Fructose	2876.796 g
Proline	25.183 g
Fatty acids, total saturated 16:0	111.6936 g
Fatty acids, total saturated 8:0	5.0771 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	86.6596 g
Sucrose	3546.7305 g
Choline, total	930.46 mg
Sugars, total	9359.559 g
Serine	16.6488 g
Fatty acids, total saturated 10:0	4.0893 g
Fatty acids, total saturated 18:0	26.7305 g
Vitamin B-6	34.8054 mg
Selenium, Se	484.05 g
Ash	255.9217 g
Fatty acids, total saturated 18:1 undifferentiated	904.0426 g
Pantothenic acid	90.3105 mg
Phenylalanine	14.4391 g
Beta-sitosterol	1217.7 mg
Copper, Cu	39.0439 mg
Betaine	58.8 mg
Thiamin	13.0554 mg
Methionine	5.586 g
Iron, Fe	178.6738 mg
Carbohydrate, by difference	11209.9973 g
Phosphorus, P	12375.0189 mg
Folate, total	3153.3134 g
Tocopherol, gamma	132.8715 mg
Alanine	18.5603 g
Valine	18.5647 g
Fatty acids, total saturated 18:2 undifferentiated	279.4405 g
Glycine	21.4013 g
Carotene, alpha	61.5 g
Glucose (dextrose)	2922.858 g
Fatty acids, total saturated 14:0	12.589 g
Zinc, Zn	58.1077 mg
Isoleucine	13.1307 g
Maltose	18.6855 g
Tocopherol, delta	4.92 mg
Fatty acids, total saturated 12:0	31.3608 g
Fatty acids, total polyunsaturated	281.6589 g
Tocotrienol, gamma	10.2705 mg
Leucine	22.7584 g
Tocotrienol, alpha	1.47 mg
Vitamin A, IU	4643.4 IU
Folate, DFE	3153.3134 g
Tryptophan	3.3929 g
Vitamin C, total ascorbic acid	98.9208 mg
Phytosterols	4215.5 mg
Fatty acids, total saturated 20:0	0.2829 g
Fatty acids, total saturated 6:0	0.4735 g
Campesterol	61.5 mg
Starch	10.2705 g
Tyrosine	5.5626 g
Vitamin K (phylloquinone)	473.2 g
Fatty acids, total saturated	192.805 g
Histidine	8.0212 g
Fatty acids, total monounsaturated	913.2251 g
Threonine	10.7954 g
Folate, food	3153.3134 g
Fatty acids, total polyunsaturated 17:0	0.2024 g
Vitamin E (alpha-tocopherol)	452.219 mg
Magnesium, Mg	7121.9576 mg
Lysine	17.0253 g
Potassium, K	103395.1241 mg
Cystine	11.7909 g
Fluoride, F	20.91 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Cream	200 ml	669.5183	13.4918	70.3603
Almond	5	9635.6	0	1090
Pistachio	5	3444	167.0955	278.718
date	100	41454	11029.41	57.33