Dates In Spiced Wine

1. With a sharp knife, make a small cut lengthwise in the top of each date and remove the pit.

2. Lightly toast the almonds and walnuts over medium-low heat.

3. Using a teaspoon, fill the datees with the nut mixture.

4. Simmer the wine, honey and pepper over medium heat for about 15 minutes.

5. Place the dates, cut side up, in the pan and continue to simmer until warm or about 5 minutes.

6. Serve the warm dates with the cheese wedges and top with a sprinkle of sea salt and lemon zest.

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Nutrient	Quantity
Total fats	116.9242 g
Protein	36.5209 g
Carbohydrates	4.7157 g
Energy	1204.4595 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2796 g
Water	72.2827 g
Aspartic acid	2.4588 g
Calcium, Ca	903.2225 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	129.439 g
Niacin	1.7413 mg
Vitamin A, RAE	337.1085 g
Arginine	1.2129 g
Riboflavin	0.6519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	8.8257 g
Sodium, Na	1949.576 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6609 g
Total lipid (fat)	116.9242 g
Manganese, Mn	0.162 mg
Fructose	0.0026 g
Proline	3.5883 g
Fatty acids, total saturated 16:0	20.1314 g
Fatty acids, total saturated 8:0	0.4213 g
Sucrose	0.0002 g
Choline, total	26.5973 mg
Sugars, total	0.8579 g
Serine	1.9098 g
Fatty acids, total saturated 10:0	1.0227 g
Fatty acids, total saturated 18:0	6.7441 g
Vitamin B-6	0.2857 mg
Selenium, Se	24.7209 g
Ash	8.7437 g
Vitamin D	35.721 IU
Fatty acids, total saturated 18:1 undifferentiated	45.625 g
Pantothenic acid	2.9571 mg
Phenylalanine	1.8541 g
Copper, Cu	0.0833 mg
Betaine	0.1024 mg
Thiamin	0.0505 mg
Retinol	326.592 g
Methionine	0.9945 g
Iron, Fe	0.639 mg
Carbohydrate, by difference	4.7157 g
Phosphorus, P	660.104 mg
Folate, total	61.4315 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	1.1193 g
Lycopene	0.23 g
Alanine	1.1025 g
Cholesterol	127.575 mg
Valine	2.6531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	22.4077 g
Glycine	0.6957 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	5.6153 g
Zinc, Zn	4.5384 mg
Isoleucine	1.9161 g
Fatty acids, total saturated 12:0	0.8363 g
Fatty acids, total polyunsaturated	25.6891 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.2759 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1232.7115 IU
Folate, DFE	61.4315 g
Tryptophan	0.5314 g
Phytosterols	157.458 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.6142 g
Tyrosine	2.2084 g
Vitamin B-12	2.0752 g
Vitamin K (phylloquinone)	12.9009 g
Fatty acids, total saturated	37.5928 g
Histidine	1.2912 g
Fatty acids, total monounsaturated	47.9597 g
Threonine	1.3381 g
Folate, food	61.4315 g
Vitamin D (D2 + D3)	0.8505 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	16.5397 mg
Magnesium, Mg	41.0895 mg
Lysine	3.1531 g
Potassium, K	450.7395 mg
Cystine	0.1836 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Red wine	0.5 cup	0	0	0
Honey	2 tablespoons	0	0	0
Lemon zest	1	0	0	0
Cheese	6 ounces	600.453	3.9803	48.8867
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	3 tablespoons	360.672	0	40.8
walnut	2 tablespoons	240.448	0	27.2
date	12	0	0	0