Dave'S Basic Crepes Recipe

1. In a large bowl, gradually whisk the milk and water into the flour.

2. Whisk in eggs and then the remaining ingredients.

3. Heat a pan over medium-high and coat with butter.

4. Add 1/3 cup of the batter and angle the pan to form an even layer of batter.

5. Cook until slightly brown, about 2 minutes, then flip and cook a minute longer.

6. Stuff, fold in half, then fold again into triangular pockets.

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Nutrient	Quantity
Total fats	26.3715 g
Protein	29.9683 g
Carbohydrates	111.2657 g
Energy	811.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3648 g
Water	350.1554 g
Aspartic acid	2.8864 g
Calcium, Ca	411.0138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	4.2501 mg
Vitamin A, RAE	272.69 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0473 g
Riboflavin	0.9708 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	5.2962 g
Sodium, Na	258.9088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2285 g
Total lipid (fat)	26.3715 g
Manganese, Mn	1.6784 mg
Proline	1.7222 g
Fatty acids, total saturated 16:0	5.3064 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	335.565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.8342 g
Serine	1.9476 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.0353 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7968 mg
Selenium, Se	57.6215 g
Ash	4.1987 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.5936 g
Pantothenic acid	3.5177 mg
Phenylalanine	1.5949 g
Copper, Cu	0.5329 mg
Betaine	1.764 mg
Thiamin	0.5081 mg
Retinol	269.8 g
Methionine	0.8413 g
Iron, Fe	2.6144 mg
Carbohydrate, by difference	111.2657 g
Phosphorus, P	631.89 mg
Folate, total	78.64 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5291 g
Cholesterol	396.4 mg
Valine	1.9222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.3168 g
Glycine	1.0827 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7852 g
Zinc, Zn	3.8368 mg
Isoleucine	1.4727 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.9918 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5985 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	945.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	78.64 g
Tryptophan	0.4084 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.371 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	9.1423 g
Histidine	0.796 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.8821 g
Threonine	1.2426 g
Folate, food	78.64 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.3512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	93.1638 mg
Lysine	1.8872 g
Potassium, K	612.24 mg
Cystine	0.4992 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	2	143	0.72	9.51
Water	3 tablespoons	0	0	0
flour	0.75 cup	433.71	94.954	1.6827