Dave'S Perfect Pasta

1. Add Olive oil to large skillet, warm using medium heat.

2. Saute garlic and crushed red pepper together about 5 minutes until garlic is golden.

3. Add tomatoes, pepper, and salt, continue to cook until tomatoes are tender 10-15 minutes .

4. Add Fresh Basil cook 5 additional minutes.

5. Pasta should be cooked"Al Dente" and well drained.

6. Combine all ingredients and serve hot topped with 1/2 oz of imported shredded Parmesan Cheese.

7. Enjoy!

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Nutrient	Quantity
Total fats	5.2708 g
Protein	58.7383 g
Carbohydrates	43.0481 g
Energy	459.118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2177 g
Water	158.9635 g
Aspartic acid	0.1995 g
Calcium, Ca	905.9473 mg
Lutein + zeaxanthin	1607.2368 g
Fiber, total dietary	1.4023 g
Carotene, beta	922.6236 g
Niacin	2.0744 mg
Vitamin A, RAE	144.7183 g
Arginine	0.1585 g
Riboflavin	0.2599 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0646 g
Glutamic acid	0.2613 g
Sodium, Na	1064.2526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	5.2708 g
Manganese, Mn	0.7352 mg
Fructose	0.007 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	1.2678 g
Fatty acids, total saturated 8:0	0.0482 g
Sucrose	0.0001 g
Choline, total	96.5617 mg
Sugars, total	2.3268 g
Serine	0.0715 g
Fatty acids, total saturated 10:0	0.1078 g
Fatty acids, total saturated 18:0	0.5615 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.5175 mg
Selenium, Se	58.6202 g
Ash	7.6007 g
Fatty acids, total saturated 18:1 undifferentiated	1.1926 g
Pantothenic acid	0.2767 mg
Phenylalanine	0.0792 g
Copper, Cu	0.4813 mg
Betaine	0.1646 mg
Thiamin	0.2352 mg
Retinol	67.1689 g
Methionine	0.0265 g
Iron, Fe	7.1875 mg
Carbohydrate, by difference	43.0481 g
Phosphorus, P	847.0654 mg
Folate, total	61.5794 g
Tocopherol, gamma	0.0831 mg
Fatty acids, total saturated 4:0	0.1378 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.115 g
Alanine	0.0718 g
Cholesterol	73.6764 mg
Valine	0.0989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2249 g
Glycine	0.0793 g
Carotene, alpha	4.6049 g
Glucose (dextrose)	0.0071 g
Fatty acids, total saturated 14:0	0.43 g
Zinc, Zn	4.1839 mg
Isoleucine	0.0775 g
Fatty acids, total saturated 12:0	0.1202 g
Fatty acids, total polyunsaturated	0.5795 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1249 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1775.9768 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	61.5794 g
Tryptophan	0.0259 g
Vitamin C, total ascorbic acid	11.3142 mg
Phytosterols	0.529 mg
Galactose	0.0774 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0449 g
Vitamin B-12	2.0688 g
Vitamin K (phylloquinone)	119.5496 g
Fatty acids, total saturated	2.8577 g
Histidine	0.0388 g
Fatty acids, total monounsaturated	1.3725 g
Threonine	0.0643 g
Folate, food	61.5794 g
Cryptoxanthin, beta	13.1846 g
Vitamin E (alpha-tocopherol)	0.8848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	83.7149 mg
Lysine	0.0879 g
Potassium, K	965.0278 mg
Cystine	0.0218 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Spaghetti	1	8.7883	1.9589	0.1616
Extra virgin olive oil	4 ounces	100.8667	0	0.5667
Parmesan cheese	3 ounces	314.6794	34.0194	4.2524
Tomato	4	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 ounce	6.5204	0.7513	0.1814
red pepper	0.75 teaspoon	0	0	0