David Lange'S Nuclear Free Chicken With Plum Sauce

1. Marinate the wings for 2 hours.

2. Fry or grill chicken wings.

3. Make sauce with marinade by adding chicken stock to marinade and bringing to boil in a pot.

4. Thicken with a little cornstarch.

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Nutrient	Quantity
Total fats	29.26 g
Protein	12.5004 g
Carbohydrates	21.8554 g
Energy	388.351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4206 g
Water	336.1024 g
Aspartic acid	0.5035 g
Calcium, Ca	45.441 mg
Lutein + zeaxanthin	12.03 g
Fiber, total dietary	2.0173 g
Carotene, beta	50.492 g
Niacin	5.4521 mg
Vitamin A, RAE	217.476 g
Arginine	0.3295 g
Riboflavin	0.326 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.0096 g
Glutamic acid	1.0601 g
Sodium, Na	3905.9305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7846 g
Total lipid (fat)	29.26 g
Manganese, Mn	1.3059 mg
Fructose	0.703 g
Proline	0.3302 g
Fatty acids, total saturated 16:0	7.3605 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3297 g
Choline, total	44.0036 mg
Sugars, total	7.3002 g
Serine	0.2614 g
Fatty acids, total saturated 10:0	0.6791 g
Fatty acids, total saturated 18:0	3.2317 g
Vitamin B-6	0.3175 mg
Selenium, Se	7.0902 g
Ash	11.7599 g
Fatty acids, total saturated 18:1 undifferentiated	7.6284 g
Pantothenic acid	0.2983 mg
Phenylalanine	0.2397 g
Copper, Cu	0.1847 mg
Betaine	19.0587 mg
Thiamin	0.1267 mg
Retinol	213.344 g
Methionine	0.0675 g
Iron, Fe	2.065 mg
Carbohydrate, by difference	21.8554 g
Phosphorus, P	183.887 mg
Folate, total	33.449 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.1989 g
Cholesterol	73.386 mg
Valine	0.2327 g
Fatty acids, total saturated 18:2 undifferentiated	1.2409 g
Glycine	0.2057 g
Glucose (dextrose)	0.8171 g
Fatty acids, total saturated 14:0	2.5825 g
Zinc, Zn	1.024 mg
Isoleucine	0.2197 g
Fatty acids, total saturated 12:0	0.7168 g
Fatty acids, total polyunsaturated	1.6616 g
Fatty acids, total saturated 14:1	0.0018 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.3676 g
Vitamin A, IU	797.334 IU
Folate, DFE	33.449 g
Tryptophan	0.0669 g
Vitamin C, total ascorbic acid	25.0356 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 6:0	0.4895 g
Tyrosine	0.166 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.747 g
Fatty acids, total saturated	16.8059 g
Histidine	0.1199 g
Fatty acids, total monounsaturated	8.8209 g
Threonine	0.186 g
Folate, food	33.449 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.8827 mg
Magnesium, Mg	65.037 mg
Lysine	0.261 g
Potassium, K	629.2125 mg
Cystine	0.0798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	0.25 cup	13.42	4.209	0.1464
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	0	0	0	0
Pepper	0	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
chicken wing	6	0	0	0
plum jam	2 tablespoons	0	0	0