David'S Beef Marinade

1. Combine all ingredients and mix well.

2. Store in tightly covered container or freezer if not used immediately.

3. Makes about 3 cups.

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Nutrient	Quantity
Total fats	205.4934 g
Protein	17.4657 g
Carbohydrates	33.6397 g
Energy	2011.4948 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0412 g
Water	387.9344 g
Aspartic acid	1.5231 g
Calcium, Ca	198.992 mg
Lutein + zeaxanthin	476.651 g
Fiber, total dietary	3.8262 g
Carotene, beta	699.0658 g
Niacin	4.929 mg
Vitamin A, RAE	1748.3955 g
Arginine	0.9303 g
Riboflavin	0.4499 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0178 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	3.2444 g
Sodium, Na	11197.7658 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5729 g
Total lipid (fat)	205.4934 g
Manganese, Mn	2.8957 mg
Fructose	0.9106 g
Proline	1.1011 g
Fatty acids, total saturated 16:0	53.8003 g
Fatty acids, total saturated 8:0	2.2866 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.5423 g
Choline, total	87.8527 mg
Sugars, total	9.8681 g
Serine	0.8043 g
Fatty acids, total saturated 10:0	5.1336 g
Fatty acids, total saturated 18:0	24.7552 g
Vitamin B-6	0.3574 mg
Selenium, Se	1.7849 g
Ash	31.2981 g
Fatty acids, total saturated 18:1 undifferentiated	51.5124 g
Pantothenic acid	0.8162 mg
Phenylalanine	0.7382 g
Copper, Cu	0.3538 mg
Betaine	57.6066 mg
Thiamin	0.1479 mg
Retinol	1689.8875 g
Methionine	0.2075 g
Iron, Fe	7.9595 mg
Carbohydrate, by difference	33.6397 g
Phosphorus, P	397.3537 mg
Folate, total	54.3547 g
Tocopherol, gamma	0.4658 mg
Fatty acids, total saturated 4:0	6.6133 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	1.38 g
Alanine	0.6302 g
Cholesterol	524.8 mg
Valine	0.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	5.1159 g
Glycine	0.6143 g
Carotene, alpha	2.2155 g
Glucose (dextrose)	1.3956 g
Fatty acids, total saturated 14:0	20.5141 g
Zinc, Zn	2.0179 mg
Isoleucine	0.6714 g
Fatty acids, total saturated 12:0	5.7329 g
Fatty acids, total polyunsaturated	8.1675 g
Fatty acids, total saturated 14:1	0.0027 g
Leucine	1.1575 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	6810.6655 IU
Folate, DFE	54.3547 g
Tryptophan	0.1969 g
Vitamin C, total ascorbic acid	49.236 mg
Phytosterols	6.473 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0479 g
Fatty acids, total saturated 6:0	3.9163 g
Tyrosine	0.5306 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	88.6378 g
Fatty acids, total saturated	127.2163 g
Histidine	0.3617 g
Fatty acids, total monounsaturated	59.1386 g
Threonine	0.5647 g
Folate, food	54.3547 g
Cryptoxanthin, beta	9.8408 g
Vitamin E (alpha-tocopherol)	6.1483 mg
Magnesium, Mg	175.4115 mg
Lysine	0.7951 g
Potassium, K	1654.9968 mg
Cystine	0.2418 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	1 cup	1795.8	0	203.934
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Parsley	2 teaspoons	0.9	0.1582	0.0198
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	2	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0