David'S Mexican Pizza

1. Brown ground beef with taco seasoning. Spread dough out on baking sheet. Top with taco sauce, then ground beef, then pico de gallo, and then cheeses. Bake according to directions on dough. Allow to cool for 5 minutes and then top with lettuce and black olives.

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Nutrient	Quantity
Total fats	6.691 g
Protein	74.9769 g
Carbohydrates	16.523 g
Energy	424.4473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0637 g
Water	443.1701 g
Aspartic acid	0.0256 g
Calcium, Ca	160.6133 mg
Lutein + zeaxanthin	311.4 g
Fiber, total dietary	0.234 g
Carotene, beta	799.74 g
Niacin	16.5077 mg
Vitamin A, RAE	100.6 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0128 g
Riboflavin	0.4655 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.0328 g
Sodium, Na	1207.0936 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1761 g
Total lipid (fat)	6.691 g
Manganese, Mn	0.0654 mg
Fructose	0.0774 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	1.4085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	223.675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	12.1404 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8425 g
Fatty acids, total saturated 20:4 undifferentiated	0.0725 g
Vitamin B-6	1.6278 mg
Selenium, Se	66.9748 g
Ash	10.6079 g
Fatty acids, total saturated 18:1 undifferentiated	2.1463 g
Pantothenic acid	1.5609 mg
Phenylalanine	0.0099 g
Copper, Cu	0.4426 mg
Betaine	17.2627 mg
Thiamin	0.2665 mg
Retinol	34 g
Methionine	0.0029 g
Iron, Fe	5.9348 mg
Carbohydrate, by difference	16.523 g
Phosphorus, P	689.7544 mg
Folate, total	53.3067 g
Tocopherol, gamma	0.0738 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0306 g
Alanine	0.0101 g
Cholesterol	181.3336 mg
Valine	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	0.223 g
Glycine	0.0103 g
Glucose (dextrose)	0.0648 g
Fatty acids, total saturated 14:0	0.1406 g
Zinc, Zn	9.3484 mg
Isoleucine	0.0151 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.4523 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.0142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	1846.8733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	53.3067 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	6.52 mg
Phytosterols	6.84 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.0058 g
Vitamin B-12	4.012 g
Vitamin K (phylloquinone)	24.8873 g
Fatty acids, total saturated	2.4867 g
Histidine	0.004 g
Fatty acids, total monounsaturated	2.3561 g
Threonine	0.0106 g
Folate, food	53.3067 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	1.105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	77.1402 mg
Lysine	0.0151 g
Potassium, K	1070.7885 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Pizza dough	1 bag	100.8667	0	0.5667
lettuce	0.5 cup	2.7	0.5166	0.027
black olive	4 ounces	100.8667	0	0.5667
beef	0.5	265.2006	0	6.0973
monterey jack cheese	1 cup	100.8667	0	0.5667
taco sauce	0.5 cup	16	4	0
pico de gallo	0.5 cup	39.68	12.0064	0