David'S Taco Salad

1. Brown ground beef, season with taco seasoning.

2. drain.

3. mix all other ingredients together.

4. top with sour cream and salsa.

5. may also add- can of beans to meat, olives, onions, taco sauce, tomatoes, guacamole, tabasco.

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Nutrient	Quantity
Total fats	96.6494 g
Protein	117.9569 g
Carbohydrates	5.2254 g
Energy	1385.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7203 g
Water	430.136 g
Aspartic acid	2.0408 g
Calcium, Ca	793.1511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1245.6 g
Fiber, total dietary	0.936 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3298.86 g
Niacin	23.4957 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	533.7 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.0109 g
Riboflavin	1.2718 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.1226 g
Sodium, Na	1875.7032 mg
Fatty acids, total saturated 16:1 undifferentiated	2.677 g
Total lipid (fat)	96.6494 g
Manganese, Mn	0.2376 mg
Fructose	0.3096 g
Proline	2.8696 g
Fatty acids, total saturated 16:0	24.8298 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	336.3036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.2366 g
Serine	1.5401 g
Fatty acids, total saturated 10:0	0.834 g
Fatty acids, total saturated 18:0	13.3497 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8992 mg
Selenium, Se	84.4172 g
Ash	15.1013 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7336 g
Pantothenic acid	5.0434 mg
Phenylalanine	1.5071 g
Copper, Cu	0.3607 mg
Betaine	36.4314 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3119 mg
Retinol	259.2 g
Methionine	0.7999 g
Iron, Fe	10.0642 mg
Carbohydrate, by difference	5.2254 g
Phosphorus, P	1337.1176 mg
Folate, total	103.1756 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.9097 g
Cholesterol	382.4776 mg
Valine	2.151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6732 g
Glycine	0.5891 g
Glucose (dextrose)	0.2592 g
Fatty acids, total saturated 14:0	6.0213 g
Zinc, Zn	24.3591 mg
Isoleucine	1.5779 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.7036 g
Fatty acids, total polyunsaturated	3.5521 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	2.6475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	6304.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	103.1756 g
Tryptophan	0.4277 g
Vitamin C, total ascorbic acid	6.624 mg
Phytosterols	27.36 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7712 g
Vitamin B-12	10.5828 g
Vitamin K (phylloquinone)	99.1655 g
Fatty acids, total saturated	49.4168 g
Histidine	1.0391 g
Fatty acids, total monounsaturated	32.2771 g
Threonine	1.1023 g
Folate, food	103.1756 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.0835 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	126.5927 mg
Lysine	2.5607 g
Potassium, K	1796.1635 mg
Cystine	0.1559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheese	1 cup	476.55	3.159	38.799
lettuce	2 cups	10.8	2.0664	0.108
beef	1 lb	898.114	0	57.7424
tortilla chip	0.5	0	0	0
salsa	0	0	0	0
taco seasoning	0	0	0	0