Davy'S Navy Gravy

1. Heat the meat stock in a small pot.

2. Add salt and soy sauce until desired flavour and colour is achieved.

3. Mix up the cornstarch thoroughly in the water, add to the meat stock, and stir vigorously and cook until the gravy is thickened.

4. Serve over egg foo yung or omelettes.

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Nutrient	Quantity
Total fats	0.008 g
Protein	0.0416 g
Carbohydrates	14.6032 g
Energy	60.96 kCal
Water	1.3312 g
Aspartic acid	0.0032 g
Calcium, Ca	0.32 mg
Fiber, total dietary	0.144 g
Arginine	0.0019 g
Glutamic acid	0.0085 g
Sodium, Na	1.44 mg
Total lipid (fat)	0.008 g
Manganese, Mn	0.0085 mg
Proline	0.0038 g
Fatty acids, total saturated 16:0	0.0014 g
Choline, total	0.064 mg
Serine	0.0019 g
Fatty acids, total saturated 18:0	0.0002 g
Selenium, Se	0.448 g
Ash	0.0144 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Phenylalanine	0.0021 g
Copper, Cu	0.008 mg
Methionine	0.001 g
Iron, Fe	0.0752 mg
Carbohydrate, by difference	14.6032 g
Phosphorus, P	2.08 mg
Alanine	0.003 g
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.004 g
Glycine	0.0014 g
Zinc, Zn	0.0096 mg
Isoleucine	0.0016 g
Fatty acids, total polyunsaturated	0.004 g
Leucine	0.0058 g
Tryptophan	0.0002 g
Tyrosine	0.0016 g
Fatty acids, total saturated	0.0014 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0026 g
Threonine	0.0014 g
Magnesium, Mg	0.48 mg
Lysine	0.001 g
Potassium, K	0.48 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	0	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 fluid	0	0	0
meat stock	8 fluid	0	0	0