Day 1 Eggless French Toast

1. With a blender or mixer, mix together milk, bananas and nutmeg.

2. Pour mixture into a plate with a good rim or a cake pan.

3. Dip slices of bread into the mixture, coating both sides.

4. Fry in butter or a light spritz of canola oil until golden brown on each side.

5. You can make a syrup out of frozen blueberries and a little bit of sugar and water. When the berries are thawed and the sugar has dissolved, give a stir and pour over French toast.

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Nutrient	Quantity
Total fats	6.1838 g
Protein	5.7966 g
Carbohydrates	9.0185 g
Energy	114.5175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	161.3122 g
Aspartic acid	0.4941 g
Calcium, Ca	207.802 mg
Fiber, total dietary	0.1144 g
Carotene, beta	12.964 g
Niacin	0.17 mg
Vitamin A, RAE	84.2075 g
Arginine	0.1647 g
Riboflavin	0.3096 mg
Glutamic acid	1.2956 g
Sodium, Na	78.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	6.1838 g
Manganese, Mn	0.0233 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.5295 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.2174 mg
Sugars, total	9.2579 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.6689 g
Vitamin B-6	0.0668 mg
Selenium, Se	6.7798 g
Ash	1.239 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.4947 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.2983 g
Copper, Cu	0.0514 mg
Betaine	1.098 mg
Thiamin	0.0861 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	0.0716 mg
Carbohydrate, by difference	9.0185 g
Phosphorus, P	154.8915 mg
Folate, total	9.568 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	18.3 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2215 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.6691 g
Zinc, Zn	0.6889 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1429 g
Fatty acids, total polyunsaturated	0.3587 g
Leucine	0.5472 g
Vitamin A, IU	297.021 IU
Folate, DFE	9.568 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	3.5557 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.5037 g
Threonine	0.2452 g
Folate, food	9.568 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1281 mg
Magnesium, Mg	19.3065 mg
Lysine	0.4831 g
Potassium, K	243.485 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Banana	2	0	0	0
Butter	0	0	0	0
Bread	6 slices	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997