Deb'S Caldillo (Mexican Ground Beef Stew)

1. In a deep pot, crumble and brown beef with onion, garlic, cumin, and bacon grease.

2. Add chicken broth, salt, pepper, and chili powder; mix together well.

3. Add all canned ingredients and stir well.

4. Stir in vinegar to desired tartness.

5. Add potatoes.

6. Simmer on medium low heat for about 1 hour or until potatoes are fork-tender.

7. Serve topped with grated cheese and jalapeños, with warm tortillas on the side.

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Nutrient	Quantity
Total fats	2.6765 g
Protein	13.4032 g
Carbohydrates	59.523 g
Energy	262.911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	324.9944 g
Aspartic acid	1.932 g
Calcium, Ca	148.0178 mg
Lutein + zeaxanthin	1665.6078 g
Fiber, total dietary	13.5873 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4252.4015 g
Niacin	8.3744 mg
Vitamin A, RAE	381.5062 g
Arginine	0.4498 g
Riboflavin	0.5463 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0432 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	4.3466 g
Sodium, Na	347.8721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	2.6765 g
Manganese, Mn	1.4109 mg
Fructose	10.2908 g
Proline	0.4422 g
Fatty acids, total saturated 16:0	0.3247 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.571 g
Choline, total	96.7713 mg
Sugars, total	32.8095 g
Serine	0.4225 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.073 g
Vitamin B-6	1.2024 mg
Selenium, Se	12.275 g
Ash	7.2277 g
Fatty acids, total saturated 18:1 undifferentiated	0.5335 g
Pantothenic acid	0.4824 mg
Phenylalanine	0.4002 g
Copper, Cu	1.1246 mg
Betaine	0.9984 mg
Thiamin	0.3378 mg
Methionine	0.1135 g
Iron, Fe	10.0048 mg
Carbohydrate, by difference	59.523 g
Phosphorus, P	279.8888 mg
Folate, total	74.7486 g
Tocopherol, gamma	1.2322 mg
Lycopene	48900.71 g
Alanine	0.4573 g
Valine	0.3961 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1371 g
Glycine	0.3866 g
Carotene, alpha	268.3621 g
Glucose (dextrose)	9.949 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	2.1863 mg
Isoleucine	0.339 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	1.2105 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.228 mg
Leucine	0.5176 g
Tocotrienol, alpha	0.2578 mg
Vitamin A, IU	7635.8018 IU
Folate, DFE	74.7486 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	583.5927 mg
Phytosterols	8.412 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2567 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.374 g
Tyrosine	0.2298 g
Vitamin K (phylloquinone)	61.9817 g
Fatty acids, total saturated	0.4488 g
Histidine	0.2323 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.5517 g
Threonine	0.4213 g
Folate, food	74.7486 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	391.9313 g
Vitamin E (alpha-tocopherol)	11.9621 mg
Magnesium, Mg	146.0514 mg
Lysine	0.4671 g
Potassium, K	2689.7032 mg
Cystine	0.1815 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Potato	2	0	0	0
Vinegar	4 tablespoons	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Water	1.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	2 tablespoons	0	0	0
yellow onion	2 tablespoons	0	0	0
beef	2.5 1/2	0	0	0
bacon grease	1 tablespoon	0	0	0
rotel tomato	1 can	0	0	0