Deb'S Thai Fish Cakes

Deb'S Thai Fish Cakes


1. Combine diced fish, coconut cream, chilli and capsicum.

2. Puree till smooth.

3. Combine with remaining ingredients.

4. Leave for 3 hours.

5. Shape into small patties.

6. Shallow fry in vegetable oil for about 2 minutes either side.

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Nutrition

NutrientQuantity
Total fats1848.0449 g
Protein48453.9288 g
Carbohydrates7.6869 g
Energy223331.6158 kCal
Fatty acids, total saturated 18:3 undifferentiated2.7465 g
Water221029.7044 g
Aspartic acid4959.4874 g
Calcium, Ca43574.1662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin336.7688 g
Fiber, total dietary1.6366 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta141.5062 g
Niacin5612.9333 mg
Fatty acids, total saturated 18:42.72 g
Vitamin A, RAE32733.7852 g
Fatty acids, total trans-polyenoic0.006 g
Arginine2900.3052 g
Riboflavin177.063 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:140.814 g
Glutamic acid7231.1448 g
Stigmasterol0.06 mg
Sodium, Na149782.4493 mg
Fatty acids, total saturated 16:1 undifferentiated43.6223 g
Total lipid (fat)1848.0449 g
Manganese, Mn41.7248 mg
Proline1713.9606 g
Fatty acids, total saturated 16:0250.4093 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:01.4604 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Choline, total177499.0788 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total2.0929 g
Serine1975.3324 g
Fatty acids, total saturated 10:01.1616 g
Fatty acids, total saturated 18:083.085 g
Fatty acids, total saturated 20:4 undifferentiated59.9341 g
Vitamin B-6666.696 mg
Selenium, Se90050.9371 g
Ash3163.8382 g
Vitamin D97961.2221 IU
Fatty acids, total saturated 18:1 undifferentiated168.5249 g
Pantothenic acid417.1558 mg
Phenylalanine1890.8632 g
Beta-sitosterol0.04 mg
Copper, Cu76.4754 mg
Betaine0.15 mg
Thiamin206.774 mg
Retinol32721.514 g
Methionine1433.6772 g
Iron, Fe1036.31 mg
Carbohydrate, by difference7.6869 g
Phosphorus, P552343.2848 mg
Folate, total19099.7594 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.25 mg
Fatty acids, total saturated 4:00.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)174.0808 g
Fatty acids, total saturated 22:1 undifferentiated8.16 g
Alanine2929.9347 g
Cholesterol117146.2653 mg
Valine2494.819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated14.6227 g
Glycine2325.934 g
Carotene, alpha2.8762 g
Glucose (dextrose)0.185 g
Fatty acids, total saturated 14:028.1432 g
Zinc, Zn1225.3543 mg
Isoleucine2233.555 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:09.2333 g
Fatty acids, total polyunsaturated629.5256 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine3936.5675 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha0.03 mg
Vitamin A, IU109320.058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)27.2036 g
Folate, DFE19099.7594 g
Tryptophan541.393 g
Vitamin C, total ascorbic acid2745.4406 mg
Phytosterols1 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:00.1182 g
Tyrosine1635.0455 g
Vitamin B-122475.8234 g
Vitamin K (phylloquinone)279.6972 g
Fatty acids, total saturated376.3512 g
Histidine1425.4931 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated258.411 g
Threonine2124.6911 g
Folate, food19099.7594 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)2449.0056 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta13.2275 g
Vitamin D3 (cholecalciferol)2449.0056 g
Vitamin E (alpha-tocopherol)1741.4592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)326.4304 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg87131.4412 mg
Lysine4447.7738 g
Potassium, K1123797.4227 mg
Cystine519.7045 g
Fluoride, F0.55 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Ginger1 tablespoon4.81.06620.045
Red capsicum0.5 000
Cornflour1 tablespoon000
Coconut cream4 tablespoons1983.9920.808
Spring onion2 000
Egg1 71.50.364.755
Coriander2 tablespoons0.460.07340.0104
cod600 223040.505801822.4041
fish sauce2 tablespoons12.61.31040.0036
chili pepper1 tablespoon3.750.88690.0188

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