Debbie'S Ground Beef

1. Season Beef with Salt, Pepper, Garlic and Onion poweder.

2. Brown beef in large skillet.

3. Add diced onion and cook till translucent.

4. Add water, bbq sauce and ketchup and cook for 10-15 minutes over medium-low heat.

5. Serve over noodles, pasta or as a main course with potatoes or rice.

6. Also works well as a sloppy joe.

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Nutrient	Quantity
Total fats	118.4688 g
Protein	186.5982 g
Carbohydrates	27.5639 g
Energy	1969.0259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6721 g
Water	864.0734 g
Aspartic acid	0.207 g
Calcium, Ca	195.2563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0241 g
Lutein + zeaxanthin	70.867 g
Fiber, total dietary	3.8427 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	86.665 g
Niacin	45.7819 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	8.7135 g
Fatty acids, total trans-polyenoic	1.2357 g
Arginine	0.2726 g
Riboflavin	1.5169 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.7095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6658 g
Fatty acids, total saturated 20:1	0.156 g
Glutamic acid	0.4799 g
Sodium, Na	1042.3134 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2113 g
Total lipid (fat)	118.4688 g
Manganese, Mn	0.6434 mg
Fructose	4.8728 g
Proline	0.1043 g
Fatty acids, total saturated 16:0	25.5273 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0248 g
Sucrose	3.35 g
Choline, total	649.1428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9919 g
Fatty acids, total polyunsaturated 18:1 t	5.5885 g
Sugars, total	14.3751 g
Serine	0.0516 g
Fatty acids, total saturated 10:0	0.0487 g
Fatty acids, total saturated 18:0	18.2532 g
Fatty acids, total saturated 20:4 undifferentiated	0.1404 g
Vitamin B-6	3.5821 mg
Selenium, Se	147.7482 g
Ash	17.9405 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	40.6555 g
Pantothenic acid	5.9402 mg
Phenylalanine	0.0608 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.7444 mg
Betaine	73.0883 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6254 mg
Methionine	0.01 g
Iron, Fe	19.548 mg
Carbohydrate, by difference	27.5639 g
Phosphorus, P	1743.8937 mg
Folate, total	79.9601 g
Tocopherol, gamma	0.3389 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0103 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.7475 g
Alanine	0.0566 g
Cholesterol	584.2427 mg
Valine	0.0605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0201 g
Fatty acids, total saturated 18:2 undifferentiated	4.2932 g
Glycine	0.0604 g
Carotene, alpha	28.911 g
Glucose (dextrose)	6.1513 g
Fatty acids, total saturated 14:0	3.1671 g
Zinc, Zn	42.8329 mg
Isoleucine	0.04 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0862 g
Fatty acids, total polyunsaturated	5.352 g
Fatty acids, total saturated 14:1	0.6723 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.0787 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2357 g
Tocotrienol, alpha	0.077 mg
Vitamin A, IU	179.121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1482 g
Folate, DFE	79.9601 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	8.8633 mg
Phytosterols	20.952 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	35.0527 g
Fatty acids, total saturated 20:0	0.1777 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0434 g
Vitamin B-12	18.1268 g
Vitamin K (phylloquinone)	15.1664 g
Fatty acids, total saturated	49.3711 g
Histidine	0.0311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	44.7132 g
Threonine	0.0437 g
Folate, food	79.9601 g
Fatty acids, total polyunsaturated 17:0	1.3417 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	12.4025 g
Vitamin E (alpha-tocopherol)	3.8024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	6.8248 g
Fatty acids, total trans-monoenoic	5.5892 g
Magnesium, Mg	208.4623 mg
Lysine	0.0841 g
Potassium, K	3063.4195 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0173 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Onion powder	1 teaspoon	8.184	1.8989	0.025
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.5 cup	0	0	0
ketchup	0.25 cup	0	0	0
beef	2 lbs	1796.2279	0	115.4848
barbecue sauce	0.25 cup	104.58	11.6656	2.7514