Debbie'S Taco Dip

1. Spread refried beans on a pizza pan.

2. Sprinkle with 1/3 of taco seasoning.

3. Spread mashed avacados over bean layer.

4. Sprinkle with 1/3 of taco seasoning.

5. Spread sour cream over avacado layer.

6. Sprinkle with 1/3 of taco seasoning.

7. Sprinkle cheeses evenly over sour cream layer.

8. Top with black olive slices and diced tomatoes if you choose.

9. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	90.3893 g
Protein	22.8102 g
Carbohydrates	32.6083 g
Energy	990.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8066 g
Water	586.3289 g
Aspartic acid	2.7114 g
Calcium, Ca	511.4966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	18.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	115 g
Niacin	8.483 mg
Vitamin A, RAE	570.4 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	1.1672 g
Riboflavin	1.4625 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	4.5082 g
Sodium, Na	159.1517 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3524 g
Total lipid (fat)	90.3893 g
Manganese, Mn	0.5711 mg
Proline	1.8922 g
Fatty acids, total saturated 16:0	23.885 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Choline, total	88.32 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	15.686 g
Serine	1.4965 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	8.452 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.4231 mg
Selenium, Se	18.6752 g
Ash	3.7253 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.101 g
Pantothenic acid	3.1864 mg
Phenylalanine	1.307 g
Copper, Cu	0.5214 mg
Betaine	2.76 mg
Thiamin	1.1127 mg
Retinol	556.6 g
Methionine	0.4802 g
Iron, Fe	2.5565 mg
Carbohydrate, by difference	32.6083 g
Phosphorus, P	451.669 mg
Folate, total	190.3586 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	1.0136 g
Cholesterol	271.4 mg
Valine	1.4929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	3.276 g
Glycine	0.7468 g
Fatty acids, total saturated 14:0	7.4796 g
Zinc, Zn	2.6214 mg
Isoleucine	1.2629 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	4.4414 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	2.3143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2061.7172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	190.3586 g
Tryptophan	0.3146 g
Vitamin C, total ascorbic acid	110.8986 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	1.0964 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	6.9 g
Fatty acids, total saturated	46.8426 g
Histidine	0.7487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	21.24 g
Threonine	1.1387 g
Folate, food	190.3586 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	1.748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	103.931 mg
Lysine	1.9243 g
Potassium, K	1090.8621 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.2658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Avocado	2	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	0	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning mix	1 envelope	0	0	0