Debbie'S Yummy Pasta

1. In a large skillet heat the olive oil.

2. Add the artichoke hearts. garlic, onion and red pepper flakes.

3. Cook until onion and garlic are soft.

4. Add tomatoes and spinach.

5. Stir and cook for 2 minutes.

6. Add pasta cooking water and cook until the sauce is thick and ingredients are well mixed.

7. Add pasta and mix, then add the cheese and salt and pepper as topping.

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Nutrient	Quantity
Total fats	48.1525 g
Protein	124.09 g
Carbohydrates	78.9174 g
Energy	1208.2162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4242 g
Water	1490.6634 g
Aspartic acid	1.5708 g
Calcium, Ca	1587.8107 mg
Lutein + zeaxanthin	152.525 g
Fiber, total dietary	19.5338 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2933.7511 g
Niacin	11.6606 mg
Vitamin A, RAE	1825.3792 g
Arginine	0.5399 g
Riboflavin	1.3135 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1938 g
Glutamic acid	4.1361 g
Sodium, Na	947.1242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4598 g
Total lipid (fat)	48.1525 g
Manganese, Mn	2.6462 mg
Fructose	0.9035 g
Proline	0.2573 g
Fatty acids, total saturated 16:0	5.3991 g
Fatty acids, total saturated 8:0	1.0244 g
Sucrose	0.693 g
Choline, total	381.2834 mg
Sugars, total	38.4653 g
Serine	0.3512 g
Fatty acids, total saturated 10:0	0.8466 g
Fatty acids, total saturated 18:0	1.7377 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.7915 mg
Selenium, Se	103.1144 g
Ash	16.7961 g
Fatty acids, total saturated 18:1 undifferentiated	20.9965 g
Pantothenic acid	4.8167 mg
Phenylalanine	0.3454 g
Copper, Cu	2.2909 mg
Betaine	0.1076 mg
Thiamin	1.2988 mg
Retinol	151.6 g
Methionine	0.1104 g
Iron, Fe	18.1582 mg
Carbohydrate, by difference	78.9174 g
Phosphorus, P	1487.3605 mg
Folate, total	627.4511 g
Tocopherol, gamma	0.2283 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.3679 g
Cholesterol	234.6667 mg
Valine	0.3564 g
Fatty acids, total saturated 18:2 undifferentiated	3.7244 g
Glycine	0.3321 g
Carotene, alpha	641.2655 g
Glucose (dextrose)	1.3795 g
Fatty acids, total saturated 14:0	2.7183 g
Zinc, Zn	7.3332 mg
Isoleucine	0.305 g
Fatty acids, total saturated 12:0	6.4016 g
Fatty acids, total polyunsaturated	4.6926 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4863 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	33999.0269 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	627.4511 g
Tryptophan	0.101 g
Vitamin C, total ascorbic acid	568.2601 mg
Phytosterols	70.77 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.12 g
Tyrosine	0.227 g
Vitamin B-12	4.9733 g
Vitamin K (phylloquinone)	111.2352 g
Fatty acids, total saturated	18.5351 g
Histidine	0.191 g
Fatty acids, total monounsaturated	21.9344 g
Threonine	0.3139 g
Folate, food	627.4511 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	9.4065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	250.9606 mg
Lysine	0.4525 g
Potassium, K	4500.8024 mg
Cystine	0.162 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	1	28	6.538	0.07
Parmesan cheese	0.5 cup	148	16	2
Tomato	29 ounces	189.0911	41.9289	1.6443
Water	0.25 cup	138	3.324	14.304
Garlic Clove	4	403.4667	0	2.2667
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	403.4667	0	2.2667
artichoke heart	14 ounces	403.4667	0	2.2667
red pepper flake	1 teaspoon	403.4667	0	2.2667
bow tie pasta	16 ounces	403.4667	0	2.2667