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Debby'S Famous Fresh Salsa
22 March 2022
admin
10000 Views
1. Combine all ingredients and refrigerate overnight. Serve with Tortilla chips. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.8416 g
Protein
4.9921 g
Carbohydrates
47.0815 g
Energy
206.6964 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0492 g
Water
797.8825 g
Aspartic acid
0.6996 g
Calcium, Ca
115.085 mg
Lutein + zeaxanthin
720.8225 g
Fiber, total dietary
19.0101 g
Fatty acids, total saturated 22:0
0.0003 g
Carotene, beta
2189.3275 g
Niacin
3.0139 mg
Vitamin A, RAE
207.81 g
Arginine
0.1295 g
Riboflavin
0.1285 mg
Tocopherol, beta
0.0638 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0242 g
Glutamic acid
2.0868 g
Stigmasterol
0.06 mg
Sodium, Na
1247.8134 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0234 g
Total lipid (fat)
1.8416 g
Manganese, Mn
0.6861 mg
Fructose
6.6382 g
Proline
0.1785 g
Fatty acids, total saturated 16:0
0.3193 g
Fatty acids, total saturated 8:0
0.0053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.007 g
Sucrose
0.1765 g
Choline, total
33.8155 mg
Sugars, total
24.8624 g
Serine
0.1632 g
Fatty acids, total saturated 10:0
0.0118 g
Fatty acids, total saturated 18:0
0.1384 g
Vitamin B-6
0.4527 mg
Selenium, Se
0.5582 g
Ash
6.4805 g
Vitamin D
2.05 IU
Fatty acids, total saturated 18:1 undifferentiated
0.3847 g
Pantothenic acid
0.521 mg
Phenylalanine
0.1617 g
Beta-sitosterol
0.04 mg
Copper, Cu
0.3016 mg
Betaine
0.8015 mg
Thiamin
0.1863 mg
Retinol
4 g
Methionine
0.0434 g
Iron, Fe
2.4191 mg
Carbohydrate, by difference
47.0815 g
Phosphorus, P
131.29 mg
Folate, total
81.9625 g
Tocopherol, gamma
1.2746 mg
Fatty acids, total saturated 4:0
0.0196 g
Lycopene
11501.31 g
Alanine
0.157 g
Cholesterol
1.9 mg
Valine
0.1327 g
Fatty acids, total saturated 18:2 undifferentiated
0.4529 g
Glycine
0.1122 g
Carotene, alpha
460.3275 g
Glucose (dextrose)
5.9925 g
Fatty acids, total saturated 14:0
0.0626 g
Zinc, Zn
0.9536 mg
Isoleucine
0.1232 g
Maltose
0.0025 g
Tocopherol, delta
0.0287 mg
Fatty acids, total saturated 12:0
0.0184 g
Fatty acids, total polyunsaturated
0.5023 g
Leucine
0.1851 g
Tocotrienol, alpha
0.0621 mg
Vitamin A, IU
4061.4 IU
Folate, DFE
82.0125 g
Tryptophan
0.0397 g
Vitamin C, total ascorbic acid
127.4739 mg
Phytosterols
38.03 mg
Folic acid
0.1 g
Fatty acids, total polyunsaturated 16:1 c
0.0003 g
Galactose
0.0045 g
Fatty acids, total polyunsaturated 18:1 c
0.0242 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
0.01 g
Lactose
0.0035 g
Tyrosine
0.0947 g
Vitamin B-12
0.0175 g
Vitamin K (phylloquinone)
62.4717 g
Fatty acids, total saturated
0.5865 g
Histidine
0.0831 g
Fatty acids, total monounsaturated
0.4081 g
Threonine
0.1487 g
Folate, food
81.8625 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Vitamin D (D2 + D3)
0.05 g
Cryptoxanthin, beta
16.0625 g
Vitamin D3 (cholecalciferol)
0.05 g
Vitamin E (alpha-tocopherol)
3.4855 mg
Magnesium, Mg
62.8475 mg
Lysine
0.1791 g
Potassium, K
1178.0025 mg
Cystine
0.0469 g
Fluoride, F
10.281 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Tomato
3 cups
80.46
17.3883
0.894
Oregano
1 tablespoon
7.95
2.0676
0.1284
Green Chilies
1 can
97.1514
24
0
Tomato Sauce
1 can
0
0
0
Sauce
1 teaspoon
9.85
0.274
0.746
cilantro
2 tablespoons
0.46
0.0734
0.0104
Garlic Clove
2
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
jalapeño
2
3.2625
0.7312
0.0416
cumin
0.75 teaspoon
0
0
0
purple onion
0.25 cup
0
0
0
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