Deborah'S Slow Cooker Spicy Black Eyed Peas

1. Combine black-eyed peas, butter, onion, ham, bell pepper, diced tomatoes with green chile peppers, garlic, and seasoned salt in a slow cooker.

2. Cook on Low for 4 hours.

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Nutrient	Quantity
Total fats	30.7284 g
Protein	30.7846 g
Carbohydrates	86.6044 g
Energy	705.5616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3143 g
Water	864.729 g
Aspartic acid	2.7215 g
Calcium, Ca	627.4336 mg
Lutein + zeaxanthin	4356.3855 g
Fiber, total dietary	27.2509 g
Carotene, beta	3704.4487 g
Niacin	8.6161 mg
Vitamin A, RAE	331.6713 g
Arginine	2.6474 g
Riboflavin	0.8886 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	5.6753 g
Sodium, Na	903.0732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	30.7284 g
Manganese, Mn	2.6149 mg
Fructose	2.064 g
Proline	0.9479 g
Fatty acids, total saturated 16:0	2.8746 g
Sucrose	1.584 g
Choline, total	113.4129 mg
Sugars, total	30.3522 g
Serine	1.4227 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2417 g
Vitamin B-6	1.546 mg
Selenium, Se	6.3914 g
Ash	9.6726 g
Fatty acids, total saturated 18:1 undifferentiated	10.9123 g
Pantothenic acid	5.2319 mg
Phenylalanine	1.1922 g
Copper, Cu	1.5154 mg
Betaine	0.16 mg
Thiamin	1.7578 mg
Methionine	0.444 g
Iron, Fe	16.9413 mg
Carbohydrate, by difference	86.6044 g
Phosphorus, P	841.1993 mg
Folate, total	448.8066 g
Alanine	1.0036 g
Valine	2.3151 g
Fatty acids, total saturated 18:2 undifferentiated	13.17 g
Glycine	1.2613 g
Carotene, alpha	258.5907 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0965 g
Zinc, Zn	4.9 mg
Isoleucine	1.4892 g
Fatty acids, total polyunsaturated	13.5076 g
Leucine	2.2961 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6695.0158 IU
Folate, DFE	448.8066 g
Tryptophan	0.4399 g
Vitamin C, total ascorbic acid	437.6427 mg
Phytosterols	24 mg
Tyrosine	1.088 g
Vitamin K (phylloquinone)	147.6685 g
Fatty acids, total saturated	4.3933 g
Histidine	0.4727 g
Fatty acids, total monounsaturated	11.0565 g
Threonine	1.1224 g
Folate, food	448.8066 g
Vitamin E (alpha-tocopherol)	2.3289 mg
Magnesium, Mg	224.4895 mg
Lysine	1.6753 g
Potassium, K	1917.0773 mg
Cystine	0.4436 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1 cup	64	14.944	0.16
Ham	1 cup	0	0	0
green bell pepper	1.5 cups	43.785	9.591	0.563
pea	4 cans	246.8366	44.3718	1.1754
tomato green chile pepper	1 can	0	0	0