Debs

1. Set oven to 375F (moderate oven).

2. Cream butter and sugar.

3. Add egg, flour, 2 T cocoa powder and milk. Mix well.

4. Pour mixture into greased casserole dish.

5. Sprinkle sugar and remaining 2 T cocoa powder on top.

6. Gently pour hot water on top. (Don't be scared, just pour the water on and watch the magic happen in the oven).

7. Bake at 375 for 30 minutes.

8. The end result is a cakey top and a chocolate sauce underneath. Serve with ice cream, whipping cream, creme fraiche, etc.

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Nutrient	Quantity
Total fats	39.024 g
Protein	22.9258 g
Carbohydrates	128.9568 g
Energy	915.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3333 g
Water	503.1768 g
Aspartic acid	2.1966 g
Calcium, Ca	479.354 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.604 g
Fiber, total dietary	9.576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	3.9371 mg
Vitamin A, RAE	137.92 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2244 g
Riboflavin	0.7667 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	4.4019 g
Sodium, Na	180.268 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1869 g
Total lipid (fat)	39.024 g
Manganese, Mn	1.354 mg
Proline	1.2137 g
Fatty acids, total saturated 16:0	5.1006 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	165.642 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.7169 g
Caffeine	24.84 mg
Serine	1.3913 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	2.5212 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.231 mg
Selenium, Se	21.4084 g
Ash	5.3943 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.9279 g
Pantothenic acid	1.6654 mg
Phenylalanine	1.2069 g
Copper, Cu	1.4804 mg
Betaine	0.882 mg
Thiamin	0.8543 mg
Retinol	134.9 g
Methionine	0.6659 g
Iron, Fe	4.2882 mg
Carbohydrate, by difference	128.9568 g
Phosphorus, P	732.962 mg
Folate, total	91.856 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.1542 g
Cholesterol	198.2 mg
Valine	1.4044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.3638 g
Glycine	1.1185 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.453 g
Zinc, Zn	4.6462 mg
Isoleucine	1.0761 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	13.8643 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	507.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	91.856 g
Tryptophan	0.3979 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9705 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.786 g
Fatty acids, total saturated	8.7431 g
Histidine	0.6214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.1894 g
Threonine	0.9687 g
Folate, food	91.856 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	138.822 mg
Lysine	1.2269 g
Potassium, K	672.322 mg
Cystine	0.401 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Butter	4 tablespoons	342	15.714	28.8
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Egg	1	71.5	0.36	4.755
hot water	1.5 1/2	0	0	0
self rising flour	1 cup	0	0	0