Decadent Baked Oatmeal

1. Spray baking dish with non stick spray.

2. Mix all ingredients together in baking dish.

3. Cover and bake at 400 for 45 minutes.

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Nutrient	Quantity
Total fats	229.2748 g
Protein	24.2754 g
Carbohydrates	191.8759 g
Energy	2798.9518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0234 g
Water	509.6653 g
Aspartic acid	1.2661 g
Calcium, Ca	396.157 mg
Lutein + zeaxanthin	86.3 g
Fiber, total dietary	24.8932 g
Carotene, beta	54.727 g
Niacin	14.6243 mg
Vitamin A, RAE	5.4138 g
Arginine	1.8431 g
Riboflavin	2.0137 mg
Glutamic acid	2.6267 g
Sodium, Na	472.823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6584 g
Total lipid (fat)	229.2748 g
Manganese, Mn	6.9266 mg
Fructose	8.1595 g
Proline	0.4805 g
Fatty acids, total saturated 16:0	16.8302 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	49.3315 g
Choline, total	49.8152 mg
Sugars, total	98.8482 g
Serine	0.6069 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	7.7824 g
Vitamin B-6	1.2291 mg
Selenium, Se	30.2994 g
Ash	7.597 g
Fatty acids, total saturated 18:1 undifferentiated	80.5452 g
Pantothenic acid	1.1463 mg
Phenylalanine	0.5841 g
Copper, Cu	1.3601 mg
Betaine	0.235 mg
Thiamin	0.9761 mg
Methionine	0.2092 g
Iron, Fe	40.7274 mg
Carbohydrate, by difference	191.8759 g
Phosphorus, P	917.6318 mg
Folate, total	891.069 g
Tocopherol, gamma	0.0235 mg
Alanine	0.6024 g
Valine	0.707 g
Fatty acids, total saturated 18:2 undifferentiated	20.3055 g
Glycine	0.5561 g
Glucose (dextrose)	6.2095 g
Fatty acids, total saturated 14:0	20.1088 g
Zinc, Zn	12.5413 mg
Isoleucine	0.4577 g
Fatty acids, total saturated 12:0	50.7658 g
Fatty acids, total polyunsaturated	22.0344 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.8614 g
Vitamin A, IU	1434.1105 IU
Folate, DFE	81.309 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	39.7782 mg
Phytosterols	309.9105 mg
Fatty acids, total saturated 6:0	0.6528 g
Starch	0.0625 g
Tyrosine	0.3596 g
Vitamin K (phylloquinone)	13.61 g
Fatty acids, total saturated	111.5054 g
Alcohol, ethyl	0.7224 g
Histidine	0.2705 g
Fatty acids, total monounsaturated	82.8811 g
Threonine	0.4213 g
Folate, food	81.309 g
Cryptoxanthin, beta	13.9315 g
Vitamin E (alpha-tocopherol)	44.399 mg
Magnesium, Mg	333.5052 mg
Lysine	0.5212 g
Potassium, K	2014.7805 mg
Cystine	0.2188 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Apple	1	65	17.2625	0.2125
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	4 tablespoons	208	53.632	0.048
Oatmeal	2 cups	425.6	87.4048	5.4096
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Almond	0.5 cup	963.56	0	109
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cranberry	0.5 cup	25.3	6.5835	0.0715