Decorative Baked Potatoes With Sage &Amp; Red Pepper

1. Put red pepper strip in one slit of the potatoes then a sage leaf in the next.

2. Mix the;olive oil, garlic, Salt& pepper.

3. Brush the potatoes well with Oil mix.

4. Wrap tightly in foil.

5. BBQ or bake in the oven 375F degrees for approximately 1 hour or until done.

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Nutrient	Quantity
Total fats	40.5588 g
Protein	0.6308 g
Carbohydrates	3.2507 g
Energy	372.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3103 g
Water	8.0228 g
Aspartic acid	0.0529 g
Calcium, Ca	17.1325 mg
Lutein + zeaxanthin	23.5962 g
Fiber, total dietary	0.2359 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	17.1375 g
Niacin	0.1019 mg
Vitamin A, RAE	1.5 g
Arginine	0.0601 g
Riboflavin	0.0126 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0806 g
Sodium, Na	2.6212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.5588 g
Manganese, Mn	0.1563 mg
Proline	0.0117 g
Fatty acids, total saturated 16:0	4.5812 g
Choline, total	2.5501 mg
Sugars, total	0.2556 g
Serine	0.0196 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7912 g
Vitamin B-6	0.127 mg
Selenium, Se	1.2936 g
Ash	0.1622 g
Fatty acids, total saturated 18:1 undifferentiated	28.8657 g
Pantothenic acid	0.0599 mg
Phenylalanine	0.0184 g
Copper, Cu	0.0309 mg
Betaine	0.0405 mg
Thiamin	0.0203 mg
Methionine	0.0076 g
Iron, Fe	0.412 mg
Carbohydrate, by difference	3.2507 g
Phosphorus, P	15.1138 mg
Folate, total	0.9888 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0145 g
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	3.9813 g
Glycine	0.0203 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1125 mg
Isoleucine	0.0215 g
Fatty acids, total polyunsaturated	4.2917 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.031 g
Vitamin A, IU	30.56 IU
Folate, DFE	0.9888 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	7.2986 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0086 g
Vitamin K (phylloquinone)	24.9715 g
Fatty acids, total saturated	5.6015 g
Histidine	0.0115 g
Fatty acids, total monounsaturated	29.551 g
Threonine	0.0164 g
Folate, food	0.9888 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	5.8406 mg
Magnesium, Mg	2.9688 mg
Lysine	0.0274 g
Potassium, K	46.5575 mg
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	3 tablespoons	358.02	0	40.5
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
sage leaf	16	0	0	0
baking potato	4	0	0	0