Dee'S Beef Liver And Onions

1. Cook bacon; remove bacon and set aside.

2. Put sliced onion in the same frying pan and fry a little.

3. Mix the flour and season salt together. Dredge liver in the flour mixture.

4. Move onion over to the side.

5. Add floured liver to the fry pan. Fry until brown on one side.

6. Flip liver over and place onion on top.

7. Brown on other side.

8. Add 1 cup water; cover and simmer on low heat until gravy forms, about 20 minutes.

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Nutrient	Quantity
Total fats	112.4138 g
Protein	41.7965 g
Carbohydrates	81.8307 g
Energy	1520.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7313 g
Water	512.7937 g
Aspartic acid	3.8861 g
Calcium, Ca	82.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6888 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.616 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1064 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	1.6 g
Niacin	13.4933 mg
Hydroxyproline	0.1232 g
Vitamin A, RAE	30.8 g
Fatty acids, total trans-polyenoic	0.098 g
Arginine	2.8504 g
Riboflavin	0.2866 mg
Fatty acids, total trans-polyenoic 22:4	0.1232 g
Tocopherol, beta	2.828 mg
Fatty acids, total polyunsaturated 15:0	0.0504 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6552 g
Fatty acids, total saturated 20:1	0.924 g
Glutamic acid	6.6778 g
Sodium, Na	1864.74 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4512 g
Total lipid (fat)	112.4138 g
Manganese, Mn	1.1852 mg
Fructose	2.064 g
Proline	1.6668 g
Fatty acids, total saturated 16:0	24.2894 g
Fatty acids, total polyunsaturated 16:1 t	0.0168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.7276 g
Sucrose	4.384 g
Choline, total	148.182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1344 g
Fatty acids, total polyunsaturated 18:1 t	0.2548 g
Sugars, total	9.6788 g
Serine	1.7541 g
Fatty acids, total saturated 18:0	11.2773 g
Fatty acids, total saturated 20:4 undifferentiated	0.3332 g
Vitamin B-6	1.2812 mg
Selenium, Se	69.009 g
Ash	7.2838 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	45.4984 g
Pantothenic acid	2.3978 mg
Phenylalanine	1.7576 g
Fatty acids, total polyunsaturated 22:1 c	0.0168 g
Copper, Cu	0.2993 mg
Betaine	10.52 mg
Thiamin	0.9554 mg
Retinol	30.8 g
Methionine	1.0858 g
Iron, Fe	1.7605 mg
Carbohydrate, by difference	81.8307 g
Phosphorus, P	527.02 mg
Folate, total	33.56 g
Tocopherol, gamma	1.82 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0168 g
Alanine	2.3203 g
Cholesterol	184.8 mg
Valine	2.0949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.196 g
Fatty acids, total saturated 18:2 undifferentiated	16.2281 g
Glycine	1.8469 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.4071 g
Zinc, Zn	4.208 mg
Isoleucine	1.8896 g
Tocopherol, delta	0.028 mg
Fatty acids, total polyunsaturated	18.3978 g
Fatty acids, total saturated 14:1	0.0196 g
Tocotrienol, gamma	0.14 mg
Fatty acids, total polyunsaturated 17:1	0.2884 g
Leucine	3.3347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.098 g
Tocotrienol, alpha	0.148 mg
Vitamin A, IU	106.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0616 g
Folate, DFE	33.56 g
Tryptophan	0.4993 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	2.4304 g
Fatty acids, total polyunsaturated 18:1 c	44.8756 g
Fatty acids, total saturated 20:0	0.2212 g
Tocotrienol, beta	0.056 mg
Tyrosine	1.6705 g
Vitamin B-12	1.4 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	37.6009 g
Histidine	1.5765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	49.1992 g
Threonine	1.7535 g
Folate, food	33.56 g
Fatty acids, total polyunsaturated 17:0	0.308 g
Vitamin D (D2 + D3)	1.12 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0896 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	1.3229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Fatty acids, total trans	0.3724 g
Fatty acids, total trans-monoenoic	0.2744 g
Magnesium, Mg	81.99 mg
Lysine	3.3703 g
Potassium, K	848.04 mg
Cystine	0.4885 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Bacon	10 slices	1167.6	3.584	111.132
Water	1 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
season salt	0.5 teaspoon	0	0	0
liver	1	0	0	0