Dee'S Horchata Milkshake

1. Blend rice milk, almonds, rice if using, sugar, vanilla, cinnamon and nutmeg for 1 minute.

2. Add ice; blend until mixed.

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Nutrient	Quantity
Total fats	99.3412 g
Protein	14.9182 g
Carbohydrates	136.6372 g
Energy	1494.5759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6225 g
Water	207.8588 g
Aspartic acid	1.1077 g
Calcium, Ca	458.1654 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	2.6072 g
Carotene, beta	103.2385 g
Niacin	0.9538 mg
Vitamin A, RAE	557.2869 g
Arginine	0.6589 g
Riboflavin	0.633 mg
Glutamic acid	2.7198 g
Sodium, Na	211.5934 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2579 g
Total lipid (fat)	99.3412 g
Manganese, Mn	0.1809 mg
Proline	1.3245 g
Fatty acids, total saturated 16:0	15.1213 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	50.091 g
Choline, total	89.6701 mg
Sugars, total	123.0183 g
Caffeine	6.88 mg
Serine	0.7853 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.9848 g
Vitamin B-6	0.1833 mg
Selenium, Se	12.1625 g
Ash	3.2585 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	48.9239 g
Pantothenic acid	1.9046 mg
Phenylalanine	0.6484 g
Copper, Cu	0.1233 mg
Thiamin	0.2396 mg
Retinol	546.96 g
Methionine	0.3319 g
Iron, Fe	1.4461 mg
Carbohydrate, by difference	136.6372 g
Phosphorus, P	413.0634 mg
Folate, total	59.2176 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.6109 g
Cholesterol	313.04 mg
Valine	0.8781 g
Fatty acids, total saturated 18:2 undifferentiated	10.4623 g
Glycine	0.5974 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	4.2974 g
Zinc, Zn	1.9495 mg
Isoleucine	0.7743 g
Fatty acids, total saturated 12:0	1.1701 g
Fatty acids, total polyunsaturated	11.0848 g
Leucine	1.2808 g
Vitamin A, IU	2026.3003 IU
Folate, DFE	78.1083 g
Tryptophan	0.1745 g
Vitamin C, total ascorbic acid	2.7561 mg
Phytosterols	145.0553 mg
Folic acid	27.0562 g
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.6117 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	6.911 g
Fatty acids, total saturated	30.1865 g
Alcohol, ethyl	0.3612 g
Histidine	0.3595 g
Fatty acids, total monounsaturated	50.1277 g
Threonine	0.6102 g
Folate, food	32.1614 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2908 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	23.4758 mg
Magnesium, Mg	46.9332 mg
Lysine	1.0473 g
Potassium, K	636.0415 mg
Cystine	0.1403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Rice	1 tablespoon	43.875	9.6696	0.0707
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Almond	0.25 cup	481.78	0	54.5
Ice	2 cups	763.68	76.368	44.72
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
rice milk	2 cups	0	0	0