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Dee'S Italian Green Bean Salad
07 January 2022
admin
10000 Views
1. mix up dressing. 2. toss salad items. 3. add dressing. 4. chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
68.7386 g
Protein
7.5332 g
Carbohydrates
28.3285 g
Energy
754.1468 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1005 g
Water
323.3559 g
Aspartic acid
0.664 g
Calcium, Ca
137.8776 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0021 g
Lutein + zeaxanthin
1174.0382 g
Fiber, total dietary
6.4064 g
Fatty acids, total saturated 22:0
0.0027 g
Carotene, beta
893.6012 g
Niacin
1.3323 mg
Vitamin A, RAE
644.4718 g
Arginine
0.5304 g
Riboflavin
0.2008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0012 g
Fatty acids, total saturated 20:1
0.0038 g
Glutamic acid
0.8914 g
Sodium, Na
84.9852 mg
Fatty acids, total saturated 16:1 undifferentiated
1.5284 g
Total lipid (fat)
68.7386 g
Manganese, Mn
0.8257 mg
Fructose
3.5046 g
Proline
0.2693 g
Fatty acids, total saturated 16:0
18.0485 g
Fatty acids, total saturated 8:0
0.7627 g
Sucrose
1.5305 g
Choline, total
50.8607 mg
Sugars, total
9.1006 g
Serine
0.2296 g
Fatty acids, total saturated 10:0
1.7112 g
Fatty acids, total saturated 18:0
8.2955 g
Vitamin B-6
0.4769 mg
Selenium, Se
5.9062 g
Ash
2.2197 g
Fatty acids, total saturated 18:1 undifferentiated
17.2075 g
Pantothenic acid
0.5298 mg
Phenylalanine
0.1864 g
Copper, Cu
0.2033 mg
Betaine
0.8216 mg
Thiamin
0.2084 mg
Retinol
565.0167 g
Methionine
0.0518 g
Iron, Fe
2.9848 mg
Carbohydrate, by difference
28.3285 g
Phosphorus, P
169.1435 mg
Folate, total
76.2603 g
Tocopherol, gamma
0.0201 mg
Fatty acids, total saturated 4:0
2.2125 g
Alanine
0.2039 g
Cholesterol
175.9333 mg
Valine
0.2359 g
Fatty acids, total saturated 18:2 undifferentiated
1.6358 g
Glycine
0.178 g
Carotene, alpha
103.4483 g
Glucose (dextrose)
3.9662 g
Fatty acids, total saturated 14:0
6.8669 g
Zinc, Zn
1.0311 mg
Isoleucine
0.1665 g
Fatty acids, total saturated 12:0
1.9156 g
Fatty acids, total polyunsaturated
2.7385 g
Leucine
0.2847 g
Tocotrienol, alpha
0.032 mg
Vitamin A, IU
3460.8948 IU
Folate, DFE
76.2603 g
Tryptophan
0.0558 g
Vitamin C, total ascorbic acid
29.3813 mg
Phytosterols
12.966 mg
Fatty acids, total polyunsaturated 18:1 c
0.0103 g
Fatty acids, total saturated 6:0
1.31 g
Starch
1.3193 g
Tyrosine
0.1301 g
Vitamin B-12
0.0618 g
Vitamin K (phylloquinone)
133.0433 g
Fatty acids, total saturated
42.608 g
Histidine
0.0955 g
Fatty acids, total monounsaturated
19.7536 g
Threonine
0.185 g
Folate, food
76.2603 g
Vitamin E (alpha-tocopherol)
2.6395 mg
Magnesium, Mg
62.8253 mg
Lysine
0.2595 g
Potassium, K
690.5665 mg
Fatty acids, total polyunsaturated 24:1 c
0.0009 g
Cystine
0.0572 g
Fluoride, F
29.3658 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mozzarella cheese
0.5 cup
0
0
0
Garlic powder
1 tablespoon
32.107
7.0548
0.0708
Oil
0.33 cup
598.6
0
67.978
Onion
0.5 cup
32
7.472
0.08
Parmesan cheese
1 tablespoon
18.5
2
0.25
Mushroom
1
0
0
0
Vinegar
0.5 cup
25.095
1.1114
0
Parsley
1 tablespoon
1.368
0.2405
0.03
Italian herb
1 tablespoon
0
0
0
rom tomato
1
0
0
0
green bean
1 can
46.4768
10.4498
0.3298
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