Dee'S Jalapeno Mashed Potatoes

1. Cook potatoes, and cauliflower until done; drain saving water.

2. Add milk, sour cream and margarine spread.

3. Mash the jalapenos; add to potatoes.

4. Add pepper.

5. Add enough potato water to mash to consistency desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.9259 g
Protein	4.4973 g
Carbohydrates	11.8897 g
Energy	602.5475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6516 g
Water	147.6442 g
Aspartic acid	0.4235 g
Calcium, Ca	55.199 mg
Lutein + zeaxanthin	107.8395 g
Fiber, total dietary	4.6069 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	328.2725 g
Niacin	1.3632 mg
Vitamin A, RAE	353.133 g
Arginine	0.5174 g
Riboflavin	0.0598 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0171 g
Glutamic acid	0.8745 g
Sodium, Na	433.7365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0883 g
Total lipid (fat)	62.9259 g
Manganese, Mn	1.4863 mg
Fructose	0.8201 g
Proline	0.2196 g
Fatty acids, total saturated 16:0	6.554 g
Fatty acids, total saturated 8:0	2.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.0005 g
Choline, total	35.0042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Sugars, total	5.508 g
Serine	0.2165 g
Fatty acids, total saturated 10:0	1.603 g
Fatty acids, total saturated 18:0	4.4136 g
Vitamin B-6	0.1956 mg
Selenium, Se	7.9187 g
Ash	2.2795 g
Fatty acids, total saturated 18:1 undifferentiated	17.7882 g
Pantothenic acid	0.6795 mg
Phenylalanine	0.2016 g
Copper, Cu	0.3759 mg
Betaine	0.2047 mg
Thiamin	0.0692 mg
Retinol	324.864 g
Methionine	0.0734 g
Iron, Fe	2.4441 mg
Carbohydrate, by difference	11.8897 g
Phosphorus, P	159.828 mg
Folate, total	53.5465 g
Tocopherol, gamma	0.2635 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.46 g
Alanine	0.229 g
Valine	0.2704 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	8.551 g
Glycine	0.1853 g
Carotene, alpha	7.8135 g
Glucose (dextrose)	0.6749 g
Fatty acids, total saturated 14:0	5.0974 g
Zinc, Zn	0.9916 mg
Isoleucine	0.1764 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	12.6936 g
Fatty acids, total polyunsaturated	9.2061 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.3195 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	1646.927 IU
Folate, DFE	53.5465 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	42.5741 mg
Phytosterols	74.704 mg
Fatty acids, total polyunsaturated 16:1 c	0.0019 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0321 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.1635 g
Tyrosine	0.1409 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	14.2588 g
Fatty acids, total saturated	32.5441 g
Histidine	0.107 g
Fatty acids, total monounsaturated	17.8792 g
Threonine	0.1624 g
Folate, food	53.5465 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	12.3875 g
Vitamin E (alpha-tocopherol)	1.9608 mg
Magnesium, Mg	59.3145 mg
Lysine	0.2717 g
Potassium, K	551.798 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.0713 g
Fluoride, F	1.3216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cauliflower	0.5	13.375	2.659	0.1498
Potato	2.5	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
jalapeño	2	3.2625	0.7312	0.0416
margarine	3 tablespoons	304.137	0.3807	34.0515
potato water	0.5 cup	0	0	0
nonfat cream	2 tablespoons	0	0	0