Dee'S Meatballs Geneva

1. Mix ground beef, egg, bread, onion, pepper, and applesauce together.

2. Make 15 balls; place balls in a casserole dish.

3. Bake at 350 degrees Fahreneheit for 15 minutes; drain fat.

4. Mix ketchup, water.

5. Add ketchup/water mixture over the bell pepper; this step wasn't in original recipe but I like it this way.

6. Bake 30 minutes more.

7. Add pepper to cooked macaroni as soon as drained. I can't have butter but you can add some if you wish.

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Nutrient	Quantity
Total fats	65.4826 g
Protein	118.9869 g
Carbohydrates	155.2156 g
Energy	1717.847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3986 g
Water	563.3871 g
Aspartic acid	1.9033 g
Calcium, Ca	150.8451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	285.502 g
Fiber, total dietary	8.4279 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	23.39 g
Niacin	25.1608 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	81.841 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	1.3275 g
Riboflavin	1.0877 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.096 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3873 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	9.3576 g
Sodium, Na	396.0482 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6763 g
Total lipid (fat)	65.4826 g
Manganese, Mn	2.1037 mg
Fructose	7.8951 g
Proline	3.1562 g
Fatty acids, total saturated 16:0	14.0669 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	2.6487 g
Choline, total	458.0055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	18.2109 g
Serine	1.6347 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	9.4424 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.0413 mg
Selenium, Se	195.4629 g
Ash	10.4656 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8295 g
Pantothenic acid	4.295 mg
Phenylalanine	1.5822 g
Copper, Cu	0.931 mg
Betaine	37.1701 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4587 mg
Retinol	80 g
Methionine	0.4629 g
Iron, Fe	12.8554 mg
Carbohydrate, by difference	155.2156 g
Phosphorus, P	1258.1016 mg
Folate, total	95.1266 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.0025 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	1.1946 g
Cholesterol	467.2276 mg
Valine	1.53 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	3.7284 g
Glycine	1.046 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.0029 g
Fatty acids, total saturated 14:0	1.5837 g
Zinc, Zn	23.9817 mg
Isoleucine	1.2868 g
Maltose	3.6526 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0429 g
Fatty acids, total polyunsaturated	4.442 g
Fatty acids, total saturated 14:1	0.3396 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.3867 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.3265 mg
Vitamin A, IU	318.761 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	95.1266 g
Tryptophan	0.4295 g
Vitamin C, total ascorbic acid	4.18 mg
Phytosterols	8.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	19.0208 g
Fatty acids, total saturated 20:0	0.0877 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	113.659 g
Tyrosine	0.7122 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	9.8566 g
Fatty acids, total saturated	26.3249 g
Histidine	0.7099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.9373 g
Threonine	1.1401 g
Folate, food	95.1266 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	16.055 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	201.4207 mg
Lysine	1.0318 g
Potassium, K	1964.9905 mg
Cystine	0.6073 g
Fluoride, F	1.7766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.25 cup	0	0	0
ketchup	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Bell Pepper	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
applesauce	0.5 cup	51.24	13.7494	0.122