Dee'S Mexican Hot Cocoa

1. Heat milk with honey and cocoa powder.

2. When hot, add vanilla.

3. Pour into a cup.

4. Top with whipped cream and dash cinnamon.

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Nutrient	Quantity
Total fats	22.1231 g
Protein	17.237 g
Carbohydrates	28.7188 g
Energy	366.4466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3669 g
Water	438.9231 g
Aspartic acid	1.5027 g
Calcium, Ca	561.7174 mg
Lutein + zeaxanthin	3.2464 g
Fiber, total dietary	2.5244 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	59.4725 g
Niacin	0.7639 mg
Vitamin A, RAE	226.9826 g
Arginine	0.6027 g
Riboflavin	0.8603 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.777 g
Sodium, Na	216.7343 mg
Theobromine	188.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	22.1231 g
Manganese, Mn	0.4882 mg
Fructose	0.0072 g
Proline	1.5977 g
Fatty acids, total saturated 16:0	4.7437 g
Fatty acids, total saturated 8:0	0.7305 g
Sucrose	0.0013 g
Choline, total	70.7132 mg
Sugars, total	24.915 g
Caffeine	5.59 mg
Serine	1.0116 g
Fatty acids, total saturated 10:0	0.6556 g
Fatty acids, total saturated 18:0	2.3437 g
Vitamin B-6	0.195 mg
Selenium, Se	19.0364 g
Ash	4.0237 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.5038 g
Pantothenic acid	1.8795 mg
Phenylalanine	0.8859 g
Copper, Cu	0.4397 mg
Betaine	2.9326 mg
Thiamin	0.2374 mg
Retinol	219.6 g
Methionine	0.4288 g
Iron, Fe	1.6312 mg
Carbohydrate, by difference	28.7188 g
Phosphorus, P	480.9625 mg
Folate, total	30.1906 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	0.0354 g
Alanine	0.6106 g
Cholesterol	48.8 mg
Valine	1.117 g
Fatty acids, total saturated 18:2 undifferentiated	0.6851 g
Glycine	0.3876 g
Carotene, alpha	3.5269 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	2.3623 g
Zinc, Zn	2.4146 mg
Isoleucine	0.8676 g
Fatty acids, total saturated 12:0	2.6837 g
Fatty acids, total polyunsaturated	1.052 g
Tocotrienol, gamma	0.0048 mg
Leucine	1.5792 g
Tocotrienol, alpha	0.0052 mg
Vitamin A, IU	840.5944 IU
Folate, DFE	30.1906 g
Tryptophan	0.221 g
Vitamin C, total ascorbic acid	0.4212 mg
Phytosterols	0.1401 mg
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.3956 g
Lactose	24.644 g
Tyrosine	0.8416 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.8144 g
Fatty acids, total saturated	14.2746 g
Alcohol, ethyl	0.3612 g
Histidine	0.4988 g
Fatty acids, total monounsaturated	4.5039 g
Threonine	0.7255 g
Folate, food	30.1906 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	5.8894 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.4132 mg
Magnesium, Mg	87.4907 mg
Lysine	1.3779 g
Potassium, K	877.5663 mg
Cystine	0.1196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Cream	1 tablespoon	49.5	0.9975	5.202
Honey	2 tablespoons	0	0	0
Cinnamon	1 dash	0	0	0
chili powder	0	0.4759	0.0839	0.0241
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
cocoa	4 teaspoons	15.7667	4.1782	0.9388