Dee'S Swiss Chicken Casserole

1. Mix the brown rice, chicken stock, onion, parsley, cooked chicken, pepper, Swiss cheese, ham, and cream of asparagus soup together.

2. Pour into a casserole sprayed with Pam cooking spray.

3. Cover with foilpaper.

4. Bake at 375 degrees Fahrenheit for 50 minutes.

5. Remove foil paper; top with Swiss cheese then French's crispy onions.

6. Brown 10 minutes until cheese is melted and onions crispy.

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Nutrient	Quantity
Total fats	53.4918 g
Protein	64.3761 g
Carbohydrates	171.2086 g
Energy	1431.251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2851 g
Water	644.0192 g
Aspartic acid	3.5622 g
Calcium, Ca	1241.483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	240.92 g
Fiber, total dietary	8.7273 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	280.502 g
Niacin	20.821 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	402.179 g
Fatty acids, total trans-polyenoic	0.2579 g
Arginine	2.4322 g
Riboflavin	1.0628 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.1004 mg
Fatty acids, total polyunsaturated 15:0	0.4063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2277 g
Fatty acids, total saturated 20:1	0.1211 g
Glutamic acid	10.771 g
Sodium, Na	1034.078 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2359 g
Total lipid (fat)	53.4918 g
Manganese, Mn	5.7149 mg
Fructose	1.0373 g
Proline	5.6092 g
Fatty acids, total saturated 16:0	13.2871 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7579 g
Sucrose	2.0135 g
Choline, total	115.5413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	13.192 g
Serine	2.9566 g
Fatty acids, total saturated 10:0	1.046 g
Fatty acids, total saturated 18:0	4.6369 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	1.4116 mg
Selenium, Se	83.6315 g
Ash	10.0278 g
Menaquinone-4	8.316 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	13.8911 g
Pantothenic acid	2.582 mg
Phenylalanine	2.9881 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.9798 mg
Betaine	1.0767 mg
Thiamin	1.2469 mg
Retinol	378.96 g
Methionine	1.3715 g
Iron, Fe	4.319 mg
Carbohydrate, by difference	171.2086 g
Phosphorus, P	1507.868 mg
Folate, total	104.117 g
Tocopherol, gamma	0.6149 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.78 g
Alanine	2.1015 g
Cholesterol	138.96 mg
Valine	3.7215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	4.3567 g
Glycine	1.4296 g
Carotene, alpha	1.596 g
Glucose (dextrose)	1.5815 g
Fatty acids, total saturated 14:0	3.9319 g
Zinc, Zn	10.669 mg
Isoleucine	2.6745 g
Fatty acids, total saturated 12:0	1.1664 g
Fatty acids, total polyunsaturated	4.8116 g
Fatty acids, total saturated 14:1	0.3924 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	5.1724 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2539 g
Tocotrienol, alpha	1.0371 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1732.533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	104.117 g
Tryptophan	0.7304 g
Vitamin C, total ascorbic acid	12.054 mg
Phytosterols	14.306 mg
Fatty acids, total polyunsaturated 16:1 c	0.6186 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.3441 g
Fatty acids, total saturated 20:0	0.0859 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.7157 g
Starch	134.1435 g
Tyrosine	2.8115 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	70.4431 g
Fatty acids, total saturated	26.957 g
Histidine	1.7967 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	15.752 g
Threonine	1.9356 g
Folate, food	104.117 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0433 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	3.215 g
Vitamin E (alpha-tocopherol)	2.1324 mg
Fatty acids, total trans	1.3046 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	293.593 mg
Lysine	4.0165 g
Potassium, K	1292.959 mg
Cystine	0.5673 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	678.95	141.0625	5.92
Chicken breast	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 teaspoon	5.773	1.4708	0.075
chicken stock	2.25 cups	194.4	19.062	6.48
swiss cheese	1 cup	518.76	1.9008	40.9068
deli ham	2 slices	0	0	0
cream asparagus soup	1 can	0	0	0