Dee-Lish Italian Meatballs

1. Combine all ingredients in large mixing bowl.

2. Knead mixture with hands until thoroughly mixed.

3. Shape into meatballs.

4. Place meatballs in a pan WITH SIDES.

5. Pour beef broth over meatballs.

6. Bake at 350 degrees for 35 minutes.

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Nutrient	Quantity
Total fats	193.0583 g
Protein	319.4786 g
Carbohydrates	43.6449 g
Energy	3276.4286 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1964 g
Water	1569.4936 g
Aspartic acid	1.8122 g
Calcium, Ca	1085.4967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	504.44 g
Fiber, total dietary	0.189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0448 g
Carotene, beta	22.2367 g
Niacin	69.3981 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	266.8267 g
Fatty acids, total trans-polyenoic	1.8627 g
Arginine	1.0235 g
Riboflavin	2.9688 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	1.0694 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0022 g
Fatty acids, total saturated 20:1	0.2919 g
Glutamic acid	2.8971 g
Sodium, Na	3677.0062 mg
Fatty acids, total saturated 16:1 undifferentiated	5.056 g
Total lipid (fat)	193.0583 g
Manganese, Mn	0.3646 mg
Proline	1.0269 g
Fatty acids, total saturated 16:0	42.2713 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1844 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.994 g
Choline, total	1261.2492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4952 g
Fatty acids, total polyunsaturated 18:1 t	8.3918 g
Sugars, total	9.8747 g
Serine	1.2972 g
Fatty acids, total saturated 10:0	0.297 g
Fatty acids, total saturated 18:0	29.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.3513 g
Vitamin B-6	5.2941 mg
Selenium, Se	268.9123 g
Ash	35.2417 g
Vitamin D	85.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	65.4565 g
Pantothenic acid	10.1184 mg
Phenylalanine	0.9616 g
Copper, Cu	1.0129 mg
Betaine	110.1383 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.8483 mg
Retinol	264.4 g
Methionine	0.5218 g
Iron, Fe	33.7708 mg
Carbohydrate, by difference	43.6449 g
Phosphorus, P	3346.3228 mg
Folate, total	165.75 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2556 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.921 g
Cholesterol	1247.9495 mg
Valine	1.2193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0366 g
Fatty acids, total saturated 18:2 undifferentiated	7.7016 g
Glycine	0.5509 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.6559 g
Zinc, Zn	66.3117 mg
Isoleucine	0.9556 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3598 g
Fatty acids, total polyunsaturated	9.6822 g
Fatty acids, total saturated 14:1	1.014 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8627 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	925.13 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2247 g
Folate, DFE	165.75 g
Tryptophan	0.238 g
Vitamin C, total ascorbic acid	2.808 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	54.39 g
Fatty acids, total saturated 20:0	0.2615 g
Fatty acids, total saturated 6:0	0.1988 g
Lactose	8.2147 g
Tyrosine	0.7649 g
Vitamin B-12	29.6138 g
Vitamin K (phylloquinone)	16.2296 g
Fatty acids, total saturated	81.7317 g
Histidine	0.4737 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	71.8456 g
Threonine	0.7881 g
Folate, food	165.75 g
Fatty acids, total polyunsaturated 17:0	2.0223 g
Vitamin D (D2 + D3)	2.1627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1627 g
Vitamin E (alpha-tocopherol)	5.9658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	10.2574 g
Fatty acids, total trans-monoenoic	8.3948 g
Magnesium, Mg	329.7647 mg
Lysine	1.366 g
Potassium, K	5036.3605 mg
Cystine	0.3087 g
Fluoride, F	127.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Parmesan cheese	1 cup	296	32	4
Egg	2	143	0.72	9.51
Italian seasoning	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
beef broth	1 can	30.45	0.174	0.957
beef	3 lbs	2694.3419	0	173.2271
italian breadcrumb	0.66 cup	0	0	0