Deep Dish Fusian Pizza #Ragu

1. Preheat oven to 400 degrees.Add splash of extra virgin olive oil to 10 inch cast iron skillet and stretch dough to fit bottom and slightly up sides of skillet.

2. Brush dough with more olive oil and spread thin layer of polenta on top.Dot with chorizo,black beans,red pepper and cover with Ragu Sauce.Crumble goat cheese on top and bake 25 minutes.

3. Lift pizza out of skillet and let cool 5-10 minutes(waiting is so hard!)While pizza cools,toss arugula and chopped avocado with splash of olive oil and red wine vinegar.Top pizza with salad mix,chopped cilantro and pine nuts.Season with ground black pepper and sea salt.slice into wedges and enjoy.

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Nutrient	Quantity
Total fats	68.1245 g
Protein	129.3778 g
Carbohydrates	141.8721 g
Energy	1668.4393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6836 g
Water	385.1955 g
Aspartic acid	7.6583 g
Calcium, Ca	1580.7573 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	1794.8375 g
Fiber, total dietary	33.9448 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	1273.3315 g
Niacin	12.4375 mg
Vitamin A, RAE	722.0017 g
Arginine	4.5773 g
Riboflavin	2.2899 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	14.2241 g
Stigmasterol	0.06 mg
Sodium, Na	664.0107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9993 g
Total lipid (fat)	68.1245 g
Manganese, Mn	5.6661 mg
Fructose	0.0236 g
Proline	6.3225 g
Fatty acids, total saturated 16:0	12.5773 g
Fatty acids, total saturated 8:0	1.0898 g
Sucrose	1.1644 g
Choline, total	332.1118 mg
Sugars, total	16.1626 g
Serine	4.0103 g
Fatty acids, total saturated 10:0	3.8919 g
Fatty acids, total saturated 18:0	4.1836 g
Fatty acids, total saturated 20:4 undifferentiated	0.1183 g
Vitamin B-6	1.7258 mg
Selenium, Se	51.5893 g
Ash	16.411 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7583 g
Pantothenic acid	2.7149 mg
Phenylalanine	3.9136 g
Beta-sitosterol	44.59 mg
Copper, Cu	3.5692 mg
Betaine	0.155 mg
Thiamin	2.4177 mg
Retinol	610.0522 g
Methionine	1.6758 g
Iron, Fe	18.7828 mg
Carbohydrate, by difference	141.8721 g
Phosphorus, P	2187.4894 mg
Folate, total	966.5111 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 4:0	2.0231 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	2.706 g
Cholesterol	232.4036 mg
Valine	4.9315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	13.234 g
Glycine	2.3697 g
Carotene, alpha	54.72 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	4.102 g
Zinc, Zn	13.8217 mg
Isoleucine	3.5634 g
Fatty acids, total saturated 12:0	1.7832 g
Fatty acids, total polyunsaturated	14.449 g
Tocotrienol, gamma	0.2329 mg
Leucine	6.8221 g
Vitamin A, IU	4285.8247 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	966.5111 g
Tryptophan	0.9357 g
Vitamin C, total ascorbic acid	219.36 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.8868 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	2.7649 g
Vitamin B-12	2.4028 g
Vitamin K (phylloquinone)	81.6039 g
Fatty acids, total saturated	30.6384 g
Histidine	2.286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	16.0269 g
Threonine	3.291 g
Folate, food	966.5111 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	64.04 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	6.2121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	567.4419 mg
Lysine	5.6774 g
Potassium, K	4221.494 mg
Cystine	0.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Extra virgin olive oil	0	201.7338	0	1.1333
Goat cheese	4 ounces	512.568	2.4608	40.3591
Pizza dough	0.5	201.7338	0	1.1333
Polenta	0.5 cup	201.7338	0	1.1333
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper	1 cup	60	13.215	0.66
pine nut	0.25 cup	227.1375	4.4145	23.0749
chorizo sausage	1 cup	201.7338	0	1.1333
arugula	1 cup	5	0.73	0.132
black bean	1 cup	661.54	120.9784	2.7548
rag pasta sauce italian	0.66 cup	201.7338	0	1.1333