Deep Fried Coconut Shrimp

1. Heat oil in deep fryer or deep skillet to 325*.

2. Meanwhile, mix flour, salt, ginger, and pepper.

3. Beat egg whites, just until foamy.

4. Coat shrimp with flour; dip into egg whites.

5. Pat coconut onto shrimp.

6. Fry, turning once, for about 2-3 minutes, until golden brown.

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Nutrient	Quantity
Total fats	55.4612 g
Protein	23.2477 g
Carbohydrates	120.5901 g
Energy	1053.8332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0806 g
Water	176.8284 g
Aspartic acid	2.3886 g
Calcium, Ca	43.8872 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	17.4095 g
Carotene, beta	1.7825 g
Niacin	4.0512 mg
Vitamin A, RAE	0.1552 g
Arginine	2.1288 g
Riboflavin	0.4928 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	4.0617 g
Sodium, Na	196.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	55.4612 g
Manganese, Mn	3.9085 mg
Fructose	0.0706 g
Proline	0.9893 g
Fatty acids, total saturated 16:0	4.9555 g
Fatty acids, total saturated 8:0	3.7543 g
Sucrose	0.0694 g
Choline, total	27.675 mg
Sugars, total	10.8338 g
Serine	1.4354 g
Fatty acids, total saturated 10:0	2.9826 g
Fatty acids, total saturated 18:0	2.8073 g
Vitamin B-6	0.6113 mg
Selenium, Se	53.8887 g
Ash	2.932 g
Fatty acids, total saturated 18:1 undifferentiated	2.8016 g
Pantothenic acid	1.6486 mg
Phenylalanine	1.3281 g
Copper, Cu	0.8828 mg
Betaine	0.3482 mg
Thiamin	0.2739 mg
Methionine	0.6655 g
Iron, Fe	4.4437 mg
Carbohydrate, by difference	120.5901 g
Phosphorus, P	313.0285 mg
Folate, total	50.5077 g
Tocopherol, gamma	0.8857 mg
Lycopene	0.115 g
Alanine	1.3662 g
Valine	1.5403 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9617 g
Glycine	0.981 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.338 g
Fatty acids, total saturated 14:0	9.3955 g
Zinc, Zn	2.7479 mg
Isoleucine	1.1557 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	23.7737 g
Fatty acids, total polyunsaturated	1.0419 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.9858 g
Tocotrienol, alpha	2.3409 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	50.5077 g
Tryptophan	0.2719 g
Vitamin C, total ascorbic acid	5.33 mg
Phytosterols	75.879 mg
Galactose	0.0702 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.3057 g
Lactose	0.0693 g
Tyrosine	0.9923 g
Vitamin B-12	0.0891 g
Vitamin K (phylloquinone)	1.2623 g
Fatty acids, total saturated	47.9842 g
Histidine	0.5881 g
Fatty acids, total monounsaturated	2.8095 g
Threonine	0.8887 g
Folate, food	50.5077 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.523 mg
Magnesium, Mg	104.9782 mg
Lysine	1.2804 g
Potassium, K	832.8217 mg
Cystine	0.5174 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Coconut	2 cups	566.4	24.368	53.584
Egg white	3	51.48	0.7227	0.1683
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.75 cup	433.71	94.954	1.6827
Vegetable oil	0	0	0	0
large shrimp	1.5 1/2	0	0	0