Deep Fried Turkey Rub

1. In a small bowl, mix together the bay leaves, thyme, oregano, pepper, garlic powder and Creole seasoning. Rub onto a turkey and refrigerate for 24 hours before frying according to your favorite recipe.

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Nutrient	Quantity
Total fats	0.3546 g
Protein	1.8553 g
Carbohydrates	9.8124 g
Energy	41.2845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0401 g
Water	3.0004 g
Aspartic acid	0.2012 g
Calcium, Ca	87.4165 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	81.988 g
Fiber, total dietary	3.3103 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	125.768 g
Niacin	0.3023 mg
Vitamin A, RAE	10.5705 g
Arginine	0.2349 g
Riboflavin	0.0466 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0276 g
Glutamic acid	0.3096 g
Sodium, Na	5.537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.3546 g
Manganese, Mn	0.7234 mg
Fructose	0.0666 g
Proline	0.1925 g
Fatty acids, total saturated 16:0	0.0606 g
Fatty acids, total saturated 8:0	0.0046 g
Sucrose	0.1597 g
Choline, total	5.7053 mg
Sugars, total	0.316 g
Serine	0.0564 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.0368 g
Vitamin B-6	0.1587 mg
Selenium, Se	1.8083 g
Ash	0.7395 g
Fatty acids, total saturated 18:1 undifferentiated	0.0561 g
Pantothenic acid	0.1381 mg
Phenylalanine	0.0637 g
Copper, Cu	0.1166 mg
Betaine	1.0282 mg
Thiamin	0.0382 mg
Methionine	0.0146 g
Iron, Fe	2.4619 mg
Carbohydrate, by difference	9.8124 g
Phosphorus, P	39.267 mg
Folate, total	13.0555 g
Tocopherol, gamma	1.081 mg
Lycopene	0.69 g
Alanine	0.0689 g
Valine	0.0894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.0614 g
Glycine	0.0659 g
Carotene, alpha	1.114 g
Glucose (dextrose)	0.0791 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.3714 mg
Isoleucine	0.0617 g
Tocopherol, delta	0.0322 mg
Fatty acids, total saturated 12:0	0.0129 g
Fatty acids, total polyunsaturated	0.1082 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1147 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	211.4345 IU
Folate, DFE	13.0555 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	4.6377 mg
Phytosterols	10.775 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0538 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0547 g
Vitamin K (phylloquinone)	27.4319 g
Fatty acids, total saturated	0.1308 g
Histidine	0.0268 g
Fatty acids, total monounsaturated	0.06 g
Threonine	0.0472 g
Folate, food	13.0555 g
Cryptoxanthin, beta	1.1075 g
Vitamin E (alpha-tocopherol)	0.7165 mg
Magnesium, Mg	24.6035 mg
Lysine	0.077 g
Potassium, K	180.9685 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0243 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Bay leaf	25	0	0	0
Oregano	3.5 teaspoons	9.275	2.4122	0.1498
Pepper	1.5 teaspoons	8.6595	2.2063	0.1125
thyme	3.5 teaspoons	2.828	0.6846	0.047
creole seasoning	3 tablespoons	0	0	0