Deep South Mexican Cornbread

1. Mix all ingredients in large bowl.

2. Pour into ungreased 9x12 pyrex.

3. Bake 350 degrees for 45 minutes until lightly browned.

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Nutrient	Quantity
Total fats	129.9367 g
Protein	25.8638 g
Carbohydrates	80.1319 g
Energy	1546.9609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2772 g
Water	365.5926 g
Aspartic acid	2.5461 g
Calcium, Ca	320.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	1171.7642 g
Fiber, total dietary	8.1578 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0303 g
Carotene, beta	1128.3858 g
Niacin	3.8617 mg
Vitamin A, RAE	535.685 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	1.4386 g
Riboflavin	1.0449 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.0291 mg
Fatty acids, total polyunsaturated 15:0	0.402 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2055 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	4.6057 g
Sodium, Na	249.6642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8806 g
Total lipid (fat)	129.9367 g
Manganese, Mn	0.6225 mg
Fructose	1.8829 g
Proline	1.8196 g
Fatty acids, total saturated 16:0	20.3808 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.7355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5607 g
Sucrose	0.1388 g
Choline, total	362.1411 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	12.373 g
Serine	1.7644 g
Fatty acids, total saturated 10:0	3.5686 g
Fatty acids, total saturated 18:0	7.1178 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	0.7568 mg
Selenium, Se	52.0392 g
Ash	3.7131 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	21.9755 g
Pantothenic acid	3.1225 mg
Phenylalanine	1.4341 g
Copper, Cu	0.3358 mg
Betaine	11.1892 mg
Thiamin	0.4567 mg
Retinol	438.3 g
Methionine	0.7029 g
Iron, Fe	5.1795 mg
Carbohydrate, by difference	80.1319 g
Phosphorus, P	595.5133 mg
Folate, total	102.2708 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1956 mg
Fatty acids, total saturated 4:0	0.0757 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.5231 g
Cholesterol	507.7 mg
Valine	1.6676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	5.563 g
Glycine	0.8999 g
Carotene, alpha	23.1825 g
Glucose (dextrose)	1.9829 g
Fatty acids, total saturated 14:0	15.6931 g
Zinc, Zn	3.7129 mg
Isoleucine	1.3005 g
Tocopherol, delta	0.0611 mg
Fatty acids, total saturated 12:0	35.1828 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.3274 g
Fatty acids, total saturated 14:1	0.3159 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	2.6635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.1083 mg
Vitamin A, IU	3387.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	102.2708 g
Tryptophan	0.3189 g
Vitamin C, total ascorbic acid	80.0675 mg
Phytosterols	75.7383 mg
Fatty acids, total polyunsaturated 16:1 c	0.8752 g
Fatty acids, total polyunsaturated 18:1 c	11.3621 g
Fatty acids, total saturated 20:0	0.0662 g
Fatty acids, total saturated 6:0	0.6122 g
Lactose	7.843 g
Tyrosine	1.1259 g
Vitamin B-12	1.373 g
Vitamin K (phylloquinone)	85.0234 g
Fatty acids, total saturated	86.1665 g
Histidine	0.7297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	23.2963 g
Threonine	1.1575 g
Folate, food	102.2708 g
Fatty acids, total polyunsaturated 17:0	0.2709 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	29.1408 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.7872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	153.1108 mg
Lysine	1.759 g
Potassium, K	873.6467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4663 g
Fluoride, F	2.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	2 cups	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	0.33 cup	626.3867	0	72.6667
Green Onion	0.5 cup	9.585	2.0377	0.1668
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	0.5 cup	14.9	3.4568	0.1267
cream corn	1 white	0	0	0
white cornmeal	0.66 cup	294.4267	62.5372	2.9199