Deep-Fried Bacon, Chicken And Cheese Balls

1. Dice chicken and bacon ,mix together in a medium bowl and season with salt and pepper.

2. Add Parsley ,Cheese ,Mayonaise and flour and mix well.

3. Press mixture into approx 1 inch round balls.

4. Roll the balls in bread crumbs until balls become firm enough to deep fry.

5. Put in fridge for an hour or two then deep fry 180c until golden brown (Approx 10min).

6. Serve with fresh salad or cherry tomatoes.

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Nutrient	Quantity
Total fats	43.8813 g
Protein	86.2753 g
Carbohydrates	16.9468 g
Energy	826.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4373 g
Water	250.6836 g
Aspartic acid	5.5788 g
Calcium, Ca	392.2625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	38.8062 g
Fiber, total dietary	0.0206 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	41.2875 g
Niacin	31.7491 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	96.6312 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	3.8678 g
Riboflavin	0.3894 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Fatty acids, total polyunsaturated 15:0	0.0118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1157 g
Fatty acids, total saturated 20:1	0.3905 g
Glutamic acid	9.2296 g
Sodium, Na	1282.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8525 g
Total lipid (fat)	43.8813 g
Manganese, Mn	0.0651 mg
Proline	2.8633 g
Fatty acids, total saturated 16:0	8.5129 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	1.128 g
Choline, total	208.89 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	0.6053 g
Serine	2.1878 g
Fatty acids, total saturated 10:0	0.0523 g
Fatty acids, total saturated 18:0	2.537 g
Fatty acids, total saturated 20:4 undifferentiated	0.2014 g
Vitamin B-6	1.748 mg
Selenium, Se	75.0496 g
Ash	7.5481 g
Vitamin D	48 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0423 g
Pantothenic acid	2.7472 mg
Phenylalanine	2.4489 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.1613 mg
Betaine	26.4 mg
Thiamin	0.2251 mg
Retinol	93.15 g
Methionine	1.6893 g
Iron, Fe	4.9308 mg
Carbohydrate, by difference	16.9468 g
Phosphorus, P	911.1725 mg
Folate, total	27.75 g
Tocopherol, gamma	0.1833 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0329 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	3.5622 g
Cholesterol	246.23 mg
Valine	3.0611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	7.8612 g
Glycine	3.6849 g
Fatty acids, total saturated 14:0	0.5128 g
Zinc, Zn	4.8364 mg
Isoleucine	3.1897 g
Fatty acids, total saturated 12:0	0.0985 g
Fatty acids, total polyunsaturated	8.8116 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	4.6033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Vitamin A, IU	388.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0348 g
Folate, DFE	22.95 g
Tryptophan	0.7113 g
Vitamin C, total ascorbic acid	0.8312 mg
Phytosterols	0.0312 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Fatty acids, total polyunsaturated 18:1 c	2.6189 g
Fatty acids, total saturated 20:0	0.0184 g
Fatty acids, total saturated 6:0	0.0389 g
Tyrosine	2.0525 g
Vitamin B-12	2.0492 g
Vitamin K (phylloquinone)	18.465 g
Fatty acids, total saturated	12.1999 g
Histidine	1.8754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	19.4585 g
Threonine	2.6078 g
Folate, food	27.75 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	1.2 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	1.212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	0.4033 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	99.2925 mg
Lysine	5.1761 g
Potassium, K	1075.6325 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.8221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	300 g	516	0	27.75
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 tablespoon	54.15	0	6
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Bacon	3 slices	108.48	0.9072	8.1264
salt pepper	0	0	0	0
breadcrumb	0.75 cup	0	0	0
plain flour	3 teaspoons	0	0	0