Deep-Fried Chile Rellenos Wraps

1. Separate chiles to make 10 individual pieces. Slice both cheeses into 10 strips. Place one strip of each cheese inside each chile. Place cheese stuffed chiles in center of each tortilla. Fold end of tortilla over chile, envelope style; secure with wooden picks.

2. In small bowl, beat egg and milk until blended.

3. In small bowl, combine flour, chili powder and garlic salt. Dip tortilla in egg mixture. Deep fry tortilla one minute on each side or until golden brown.

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Nutrient	Quantity
Total fats	59.7763 g
Protein	86.7504 g
Carbohydrates	141.494 g
Energy	1448.7623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.365 g
Water	1492.4171 g
Aspartic acid	1.0852 g
Calcium, Ca	3336.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	330.5 g
Fiber, total dietary	37.5014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0733 g
Fatty acids, total saturated 22:0	0.0276 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	971.36 g
Niacin	1.6385 mg
Vitamin A, RAE	1263.302 g
Fatty acids, total trans-polyenoic	0.3513 g
Arginine	0.5463 g
Riboflavin	2.9872 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.5587 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2667 g
Fatty acids, total saturated 20:1	0.1218 g
Glutamic acid	1.7862 g
Sodium, Na	10110.2007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9652 g
Total lipid (fat)	59.7763 g
Manganese, Mn	0.2579 mg
Fructose	0.2317 g
Proline	0.7029 g
Fatty acids, total saturated 16:0	16.9869 g
Fatty acids, total polyunsaturated 16:1 t	0.177 g
Fatty acids, total saturated 8:0	0.6821 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0447 g
Sucrose	0.041 g
Choline, total	409.053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2607 g
Fatty acids, total polyunsaturated 18:1 t	1.3416 g
Sugars, total	82.6399 g
Serine	0.7297 g
Fatty acids, total saturated 10:0	1.4932 g
Fatty acids, total saturated 18:0	6.3171 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	0.8023 mg
Selenium, Se	108.6956 g
Ash	42.4223 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.1636 g
Pantothenic acid	5.7806 mg
Phenylalanine	0.5589 g
Copper, Cu	0.3016 mg
Betaine	1.0278 mg
Thiamin	0.3047 mg
Retinol	1170.68 g
Methionine	0.2983 g
Iron, Fe	3.8834 mg
Carbohydrate, by difference	141.494 g
Phosphorus, P	5487.14 mg
Folate, total	31.112 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4341 mg
Fatty acids, total saturated 4:0	1.2538 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Lycopene	1.134 g
Alanine	0.5223 g
Cholesterol	413.28 mg
Valine	0.7095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0738 g
Fatty acids, total saturated 18:2 undifferentiated	3.2009 g
Glycine	0.324 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.3006 g
Fatty acids, total saturated 14:0	5.517 g
Zinc, Zn	11.5732 mg
Isoleucine	0.5555 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.6831 g
Fatty acids, total polyunsaturated	3.9746 g
Fatty acids, total saturated 14:1	0.5242 g
Tocotrienol, gamma	0.1589 mg
Fatty acids, total polyunsaturated 17:1	0.1079 g
Leucine	0.9418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3456 g
Tocotrienol, alpha	0.1974 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	5781.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0375 g
Folate, DFE	31.112 g
Tryptophan	0.1361 g
Vitamin C, total ascorbic acid	129.573 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.7839 g
Fatty acids, total polyunsaturated 18:1 c	12.8314 g
Fatty acids, total saturated 20:0	0.0837 g
Fatty acids, total saturated 6:0	0.9752 g
Lactose	6.161 g
Tyrosine	0.4538 g
Vitamin B-12	7.6162 g
Vitamin K (phylloquinone)	6.2238 g
Fatty acids, total saturated	35.9332 g
Histidine	0.2801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	16.9053 g
Threonine	0.4561 g
Folate, food	31.112 g
Fatty acids, total polyunsaturated 17:0	0.3344 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	198.62 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	5.2736 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.8698 g
Fatty acids, total trans-monoenoic	1.5186 g
Magnesium, Mg	179.066 mg
Lysine	0.7975 g
Potassium, K	1750.34 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.1689 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Oil	0	0	0	0
Cheddar cheese	1 package	996.16	60.6186	50.2608
Egg	1	71.5	0.36	4.755
Green Chilies	3 cans	291.4543	72	0
Flour Tortilla	0	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
purpose flour	1 cup	0	0	0
garlic salt	0.5 teaspoon	0	0	0
monterey jack cheese	1 package	0	0	0