Deer Burgers (Greek Style)

1. Cut the tomato and pepper into small dices.

2. Crush the feta cheese to remove all large chunks.

3. Blend all of the above ingredients by hand until the feta cheese, tomato, and pepper are evenly mixed.

4. Cook burgers on grill or inside to preferred extent. They are best when cooked to medium.

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Nutrient	Quantity
Total fats	41.2973 g
Protein	175.5811 g
Carbohydrates	20.2415 g
Energy	1185.8659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7954 g
Water	914.2325 g
Aspartic acid	15.9874 g
Calcium, Ca	630.3208 mg
Lutein + zeaxanthin	782.8576 g
Fiber, total dietary	5.2137 g
Carotene, beta	1316.3355 g
Niacin	46.5074 mg
Vitamin A, RAE	262.3931 g
Arginine	11.8671 g
Riboflavin	4.3071 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	26.6954 g
Sodium, Na	1402.5214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6429 g
Total lipid (fat)	41.2973 g
Manganese, Mn	0.7473 mg
Fructose	4.7292 g
Proline	9.6811 g
Fatty acids, total saturated 16:0	8.75 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.1639 g
Choline, total	40.6256 mg
Sugars, total	14.0892 g
Serine	8.0913 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	5.1872 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	3.5108 mg
Selenium, Se	83.0088 g
Ash	15.547 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8731 g
Pantothenic acid	1.4429 mg
Phenylalanine	7.3382 g
Copper, Cu	1.9878 mg
Betaine	0.3724 mg
Thiamin	1.8391 mg
Retinol	141.75 g
Methionine	4.2922 g
Iron, Fe	24.9804 mg
Carbohydrate, by difference	20.2415 g
Phosphorus, P	1839.9792 mg
Folate, total	111.9122 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	5747.7811 g
Alanine	10.5886 g
Cholesterol	679.266 mg
Valine	8.6022 g
Fatty acids, total saturated 18:2 undifferentiated	2.7381 g
Glycine	8.1918 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	4.5208 g
Fatty acids, total saturated 14:0	3.2671 g
Zinc, Zn	18.0598 mg
Isoleucine	7.1646 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	4.1459 g
Leucine	14.9659 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2890.6726 IU
Folate, DFE	111.9122 g
Tryptophan	0.2581 g
Vitamin C, total ascorbic acid	150.4002 mg
Phytosterols	29.0472 mg
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	6.3315 g
Vitamin B-12	44.8497 g
Vitamin K (phylloquinone)	38.1993 g
Fatty acids, total saturated	23.5615 g
Histidine	8.2189 g
Fatty acids, total monounsaturated	9.8824 g
Threonine	8.1846 g
Folate, food	111.9122 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	3.3225 mg
Magnesium, Mg	217.5107 mg
Lysine	15.1495 g
Potassium, K	3024.1603 mg
Cystine	1.8807 g
Fluoride, F	8.1179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	4 ounces	299.376	4.6381	24.1315
green pepper	1	29.8	6.9136	0.2533
deer meat	1.5	816.48	0	16.4657