Deer Camp Roast

1. Braise venison equally in oil in large pan.

2. Remove roast from pan.

3. Add flour to oil in pan.

4. Stir& brown to a medium brown.

5. Place venison back in roux.

6. Pour onion soup& water on top of roast.

7. Cook in pressure cooker at 20 pounds pressure for 30 minutes.

8. If meat has been frozen, cook an additional 45 minutes.

9. Serves 10.

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Nutrient	Quantity
Total fats	123.0207 g
Protein	540.3239 g
Carbohydrates	23.7385 g
Energy	3468.813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4822 g
Water	2968.0613 g
Aspartic acid	0.1626 g
Calcium, Ca	3295.5198 mg
Fiber, total dietary	0.711 g
Niacin	30.6874 mg
Vitamin A, RAE	816.0019 g
Arginine	0.1529 g
Riboflavin	4.0862 mg
Glutamic acid	0.325 g
Sodium, Na	1866.1942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4095 g
Total lipid (fat)	123.0207 g
Manganese, Mn	0.3555 mg
Proline	0.0824 g
Fatty acids, total saturated 16:0	11.3792 g
Fatty acids, total saturated 8:0	3.597 g
Choline, total	1769.9402 mg
Sugars, total	0.0356 g
Serine	0.0918 g
Fatty acids, total saturated 10:0	4.033 g
Fatty acids, total saturated 18:0	4.0117 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3932 mg
Selenium, Se	461.4344 g
Ash	33.4014 g
Fatty acids, total saturated 18:1 undifferentiated	14.5408 g
Pantothenic acid	0.2426 mg
Phenylalanine	0.0939 g
Copper, Cu	6.8966 mg
Thiamin	3.3049 mg
Retinol	816.0019 g
Methionine	0.0427 g
Iron, Fe	38.1838 mg
Carbohydrate, by difference	23.7385 g
Phosphorus, P	4925.0436 mg
Folate, total	409.1859 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0984 g
Cholesterol	1360.0031 mg
Valine	0.1031 g
Fatty acids, total saturated 18:2 undifferentiated	2.7343 g
Glycine	0.0791 g
Fatty acids, total saturated 14:0	17.9328 g
Zinc, Zn	27.4371 mg
Isoleucine	0.0723 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	6.4803 g
Leucine	0.1446 g
Vitamin A, IU	2720.0062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	409.1859 g
Tryptophan	0.0213 g
Phytosterols	103.55 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.093 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	29.643 g
Fatty acids, total saturated	92.4038 g
Histidine	0.0441 g
Fatty acids, total monounsaturated	14.9505 g
Threonine	0.0622 g
Folate, food	409.1859 g
Vitamin E (alpha-tocopherol)	17.7855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	570.96 mg
Lysine	0.0613 g
Potassium, K	6278.5292 mg
Cystine	0.0317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
flour	3 tablespoons	108.4275	23.7385	0.4207
hot water	3.5 cups	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
cream onion soup	1 can	0	0	0
venison roast	6 lbs	2420.8055	0	13.6