Deer Stew With Mustard And Cashew Nuts

1. Cut the carrots, celery and cabbage in small bits.

2. Dice the deer.

3. Cut the onions in quarters.

4. Bake the meat in the oil for about 5 minutes.

5. Add all remaining ingredients except for the nuts and simmer for about 1 hour 45 minutes.

6. Add the cashewnuts and simmer 15 more minutes.

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Nutrient	Quantity
Total fats	52.567 g
Protein	67.4185 g
Carbohydrates	288.9456 g
Energy	1832.6828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4922 g
Water	470.0265 g
Aspartic acid	0.9728 g
Calcium, Ca	872.2266 mg
Lutein + zeaxanthin	2576.1786 g
Fiber, total dietary	15.2985 g
Carotene, beta	43519.3187 g
Niacin	14.2165 mg
Vitamin A, RAE	4379.2824 g
Arginine	0.4659 g
Riboflavin	1.8985 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.4075 g
Glutamic acid	1.8739 g
Sodium, Na	4297.2921 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0823 g
Total lipid (fat)	52.567 g
Manganese, Mn	0.7322 mg
Fructose	2.816 g
Proline	0.2765 g
Fatty acids, total saturated 16:0	9.6471 g
Sucrose	18.3808 g
Choline, total	470.4817 mg
Sugars, total	77.7916 g
Serine	0.2765 g
Fatty acids, total saturated 18:0	2.4524 g
Fatty acids, total saturated 20:4 undifferentiated	0.039 g
Vitamin B-6	1.0932 mg
Selenium, Se	103.1599 g
Ash	12.4946 g
Fatty acids, total saturated 18:1 undifferentiated	17.2169 g
Pantothenic acid	1.4125 mg
Phenylalanine	0.3123 g
Copper, Cu	0.252 mg
Betaine	2.048 mg
Thiamin	0.7175 mg
Retinol	1.2 g
Methionine	0.1024 g
Iron, Fe	5.5101 mg
Carbohydrate, by difference	288.9456 g
Phosphorus, P	803.4142 mg
Folate, total	176.2624 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	75.2774 g
Alanine	0.5786 g
Cholesterol	50.0024 mg
Valine	0.3533 g
Fatty acids, total saturated 18:2 undifferentiated	16.5578 g
Glycine	0.2406 g
Carotene, alpha	18061.4146 g
Glucose (dextrose)	3.0208 g
Fatty acids, total saturated 14:0	0.037 g
Zinc, Zn	1.6186 mg
Isoleucine	0.3942 g
Fatty acids, total polyunsaturated	17.1693 g
Leucine	0.5222 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	87596.6475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	176.2624 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	39.1697 mg
Starch	7.3216 g
Tyrosine	0.2202 g
Vitamin B-12	1.1477 g
Vitamin K (phylloquinone)	332.6409 g
Fatty acids, total saturated	12.8715 g
Histidine	0.2048 g
Fatty acids, total monounsaturated	19.8918 g
Threonine	0.9779 g
Folate, food	176.2624 g
Cryptoxanthin, beta	6.4925 g
Vitamin E (alpha-tocopherol)	6.1985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	271.2597 mg
Lysine	0.5171 g
Potassium, K	2815.4609 mg
Cystine	0.425 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	200	0	0	0
Olive oil	0	0	0	0
Carrot	4	209.92	49.0496	1.2288
Parsley	0	0	0	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Cashew	100	0	0	0
celery rib	2	3.56	0	0.02
vegetable bouillon	700 ml	1617.3128	239.5691	51.2888
green cabbage	4 leaves	3.56	0	0.02
baby onion	4	3.56	0	0.02
deer	1 kg	0	0	0