Dees Greek Omelet

1. mix eggs with oregano and pepper

2. in pan saute mushrooms in butter

3. take out mushrooms.

4. pour eggs in butter

5. add back mushrooms

6. add olives spinach and cheese

7. cook until done

8. fold over plate

9. garnish with tomatoes and green onion.

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Nutrient	Quantity
Total fats	30.5651 g
Protein	31.2099 g
Carbohydrates	10.6216 g
Energy	441.7788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2163 g
Water	228.7288 g
Aspartic acid	3.0608 g
Calcium, Ca	307.9028 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1618.9749 g
Fiber, total dietary	2.8451 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	1706.9744 g
Niacin	1.4684 mg
Vitamin A, RAE	486.0958 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1264 g
Riboflavin	1.1685 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0882 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	4.4044 g
Sodium, Na	477.8181 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4976 g
Total lipid (fat)	30.5651 g
Manganese, Mn	0.4627 mg
Fructose	1.5072 g
Proline	1.4136 g
Fatty acids, total saturated 16:0	6.1072 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0925 g
Sucrose	0.1143 g
Choline, total	593.6257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	4.2893 g
Serine	2.3094 g
Fatty acids, total saturated 10:0	0.3914 g
Fatty acids, total saturated 18:0	2.2146 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5067 mg
Selenium, Se	64.5985 g
Ash	4.2378 g
Vitamin D	167 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2688 g
Pantothenic acid	3.458 mg
Phenylalanine	1.6311 g
Copper, Cu	0.4227 mg
Betaine	0.6573 mg
Thiamin	0.3233 mg
Retinol	343.4375 g
Methionine	0.9179 g
Iron, Fe	4.4393 mg
Carbohydrate, by difference	10.6216 g
Phosphorus, P	590.7385 mg
Folate, total	136.2458 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.053 mg
Fatty acids, total saturated 4:0	0.1533 g
Lycopene	0.115 g
Alanine	1.7332 g
Cholesterol	760.6875 mg
Valine	2.0684 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	6.3042 g
Glycine	1.068 g
Carotene, alpha	0.0815 g
Glucose (dextrose)	1.907 g
Fatty acids, total saturated 14:0	0.6062 g
Zinc, Zn	3.9665 mg
Isoleucine	1.6099 g
Tocopherol, delta	0.1206 mg
Fatty acids, total saturated 12:0	0.2201 g
Fatty acids, total polyunsaturated	7.1407 g
Fatty acids, total saturated 14:1	0.0155 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.6445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	4013.3833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	136.2458 g
Tryptophan	0.4304 g
Vitamin C, total ascorbic acid	9.5154 mg
Phytosterols	0.6559 mg
Fatty acids, total polyunsaturated 16:1 c	0.3974 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	6.7929 g
Fatty acids, total saturated 20:0	0.0074 g
Fatty acids, total saturated 6:0	0.1075 g
Tyrosine	1.2381 g
Vitamin B-12	2.0969 g
Vitamin K (phylloquinone)	113.2404 g
Fatty acids, total saturated	10.1335 g
Histidine	0.772 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.922 g
Threonine	1.3438 g
Folate, food	136.2458 g
Fatty acids, total polyunsaturated 17:0	0.0447 g
Vitamin D (D2 + D3)	4.075 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1482 g
Vitamin D3 (cholecalciferol)	4.075 g
Vitamin E (alpha-tocopherol)	2.3003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	54.4745 mg
Lysine	2.14 g
Potassium, K	471.0442 mg
Cystine	0.6145 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Tomato	0	0	0	0
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Mushroom	2	0	0	0
Egg	4	286	1.44	19.02
Oregano	1 pinch	0.1656	0.0431	0.0027
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	1	19.17	4.0754	0.3337
black olive	1 tablespoon	0	0	0
baby spinach	0.5 cup	0	0	0