Dees Italian Fried Potatoes

1. Fry onion and potato in oil.

2. When browned add paprika, garlic,oregano, and pepper.

3. Brown a little more.

4. When done sprinkle with Parmesan cheese and stir.

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Nutrient	Quantity
Total fats	13.2705 g
Protein	3.2429 g
Carbohydrates	11.1729 g
Energy	170.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.202 g
Water	72.0709 g
Aspartic acid	0.1295 g
Calcium, Ca	74.625 mg
Lutein + zeaxanthin	235.752 g
Fiber, total dietary	2.2649 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	335.617 g
Niacin	0.2552 mg
Vitamin A, RAE	138.58 g
Arginine	0.1004 g
Riboflavin	0.0435 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.01 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	0.2611 g
Sodium, Na	62.093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2925 g
Total lipid (fat)	13.2705 g
Manganese, Mn	0.2932 mg
Fructose	1.1174 g
Proline	0.0645 g
Fatty acids, total saturated 16:0	3.4686 g
Fatty acids, total saturated 8:0	0.1463 g
Sucrose	0.8061 g
Choline, total	9.388 mg
Sugars, total	3.6137 g
Serine	0.032 g
Fatty acids, total saturated 10:0	0.3261 g
Fatty acids, total saturated 18:0	1.5869 g
Vitamin B-6	0.1342 mg
Selenium, Se	2.7163 g
Ash	0.78 g
Fatty acids, total saturated 18:1 undifferentiated	3.3059 g
Pantothenic acid	0.1493 mg
Phenylalanine	0.0361 g
Copper, Cu	0.059 mg
Betaine	0.313 mg
Thiamin	0.0453 mg
Retinol	107.422 g
Methionine	0.0065 g
Iron, Fe	0.9568 mg
Carbohydrate, by difference	11.1729 g
Phosphorus, P	64.752 mg
Folate, total	18.394 g
Tocopherol, gamma	0.2382 mg
Fatty acids, total saturated 4:0	0.421 g
Lycopene	0.23 g
Alanine	0.0351 g
Cholesterol	33.768 mg
Valine	0.037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3995 g
Glycine	0.0375 g
Carotene, alpha	7.0805 g
Glucose (dextrose)	1.6185 g
Fatty acids, total saturated 14:0	1.3112 g
Zinc, Zn	0.3642 mg
Isoleucine	0.0264 g
Tocopherol, delta	0.0075 mg
Fatty acids, total saturated 12:0	0.3676 g
Fatty acids, total polyunsaturated	0.6033 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0497 g
Tocotrienol, alpha	0.0872 mg
Vitamin A, IU	983.1985 IU
Folate, DFE	18.394 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	5.9419 mg
Phytosterols	16.0855 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0294 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.2494 g
Tyrosine	0.0245 g
Vitamin B-12	0.0563 g
Vitamin K (phylloquinone)	7.3552 g
Fatty acids, total saturated	8.1638 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	3.792 g
Threonine	0.0285 g
Folate, food	18.394 g
Cryptoxanthin, beta	71.4615 g
Vitamin E (alpha-tocopherol)	0.8143 mg
Magnesium, Mg	15.3635 mg
Lysine	0.0472 g
Potassium, K	195.2435 mg
Cystine	0.0084 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Potato	2	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0