Dees Mexican Homefries

1. Fry onions in oil.

2. Add potatoes.

3. Add peppers.

4. Add spices; stir; do not let it burn.

5. Add garlic and herbs.

6. Cover cook on low until browned.

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Nutrient	Quantity
Total fats	26.187 g
Protein	2.1183 g
Carbohydrates	13.1958 g
Energy	282.9853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3968 g
Water	77.4335 g
Aspartic acid	0.2524 g
Calcium, Ca	48.8217 mg
Lutein + zeaxanthin	512.8731 g
Fiber, total dietary	3.6901 g
Fatty acids, total saturated 22:0	0.0018 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	920.8203 g
Niacin	0.589 mg
Vitamin A, RAE	297.3672 g
Arginine	0.1509 g
Riboflavin	0.0772 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3786 g
Stigmasterol	0.005 mg
Sodium, Na	46.001 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5749 g
Total lipid (fat)	26.187 g
Manganese, Mn	0.8123 mg
Fructose	1.2563 g
Proline	0.1332 g
Fatty acids, total saturated 16:0	6.7996 g
Fatty acids, total saturated 8:0	0.287 g
Sucrose	0.8571 g
Choline, total	14.8132 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.9859 g
Serine	0.0603 g
Fatty acids, total saturated 10:0	0.6525 g
Fatty acids, total saturated 18:0	3.1104 g
Vitamin B-6	0.2286 mg
Selenium, Se	1.4697 g
Ash	0.9069 g
Fatty acids, total saturated 18:1 undifferentiated	6.5159 g
Pantothenic acid	0.2342 mg
Phenylalanine	0.0692 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.1272 mg
Betaine	0.63 mg
Thiamin	0.0609 mg
Retinol	210.944 g
Methionine	0.0175 g
Iron, Fe	2.0664 mg
Carbohydrate, by difference	13.1958 g
Phosphorus, P	49.829 mg
Folate, total	19.2581 g
Tocopherol, gamma	0.2924 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.7435 g
Alanine	0.0671 g
Cholesterol	65.536 mg
Valine	0.0811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8917 g
Glycine	0.0738 g
Carotene, alpha	42.9548 g
Glucose (dextrose)	1.6766 g
Fatty acids, total saturated 14:0	2.5777 g
Zinc, Zn	0.4428 mg
Isoleucine	0.0586 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.7198 g
Fatty acids, total polyunsaturated	1.2921 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0414 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1059 g
Tocotrienol, alpha	0.186 mg
Vitamin A, IU	2433.9725 IU
Folate, DFE	19.2581 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	15.3509 mg
Phytosterols	19.301 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.095 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.4895 g
Tyrosine	0.0462 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	21.0262 g
Fatty acids, total saturated	16.0323 g
Histidine	0.0324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	7.4747 g
Threonine	0.0533 g
Folate, food	19.2581 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	191.8672 g
Vitamin E (alpha-tocopherol)	2.0402 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	23.0455 mg
Lysine	0.081 g
Potassium, K	285.5978 mg
Cystine	0.0204 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Potato	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Red bell pepper	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
Garlic Clove	1	4.47	0.9918	0.015
chili powder	0.5 teaspoon	3.807	0.671	0.1928
chili	1	1.25	0.2956	0.0062