Dees Philly French Dip

1. Heat butter.

2. Add onion and bell pepper.

3. When softened add beef on top; place cheese on top of beef.

4. Cover; cook until cheese has melted.

5. Place on a hoagie bun.

6. Dip in aus jus to eat.

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Nutrient	Quantity
Total fats	22.1692 g
Protein	17.7483 g
Carbohydrates	10.361 g
Energy	307.4875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1997 g
Water	105.2477 g
Aspartic acid	1.2658 g
Calcium, Ca	396.65 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.825 g
Carotene, beta	50.75 g
Niacin	1.4019 mg
Hydroxyproline	0.0077 g
Vitamin A, RAE	133.9417 g
Arginine	0.7982 g
Riboflavin	0.32 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	4.1504 g
Sodium, Na	785.6208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5683 g
Total lipid (fat)	22.1692 g
Manganese, Mn	0.183 mg
Fructose	1.032 g
Proline	1.5308 g
Fatty acids, total saturated 16:0	6.4862 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0164 g
Sucrose	0.792 g
Choline, total	20.4812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0135 g
Sugars, total	3.7295 g
Serine	0.8815 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.3275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0035 g
Vitamin B-6	0.2567 mg
Selenium, Se	11.8946 g
Ash	4.0592 g
Vitamin D	14.2458 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5079 g
Pantothenic acid	1.3565 mg
Phenylalanine	0.8607 g
Copper, Cu	0.1443 mg
Betaine	1.0929 mg
Thiamin	0.1269 mg
Retinol	129.7417 g
Methionine	0.4699 g
Iron, Fe	0.6897 mg
Carbohydrate, by difference	10.361 g
Phosphorus, P	338.7417 mg
Folate, total	44.6125 g
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.5867 g
Cholesterol	55.2292 mg
Valine	1.1877 g
Fatty acids, total saturated 18:2 undifferentiated	1.4223 g
Glycine	0.4233 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	2.2448 g
Zinc, Zn	2.6494 mg
Isoleucine	0.8753 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.009 g
Fatty acids, total polyunsaturated	1.6266 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.5104 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	492.05 IU
Folate, DFE	44.6125 g
Tryptophan	0.2589 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	0.1192 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.9769 g
Vitamin B-12	1.019 g
Vitamin K (phylloquinone)	2.0462 g
Fatty acids, total saturated	13.0884 g
Histidine	0.5996 g
Fatty acids, total monounsaturated	6.3147 g
Threonine	0.6531 g
Folate, food	44.6125 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.1975 mg
Fatty acids, total trans	0.0135 g
Fatty acids, total trans-monoenoic	0.0135 g
Magnesium, Mg	30.0958 mg
Lysine	1.4478 g
Potassium, K	338.5625 mg
Cystine	0.1097 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	0.5 cup	32	7.472	0.08
Cheese	0.5 cup	238.275	1.5795	19.3995
Bell Pepper	0.25 cup	0	0	0
hoagie	2	0	0	0
roast beef	0.25	8.7125	0	0.2897
au jus sauce	0.5 cup	0	0	0