Dees Spanish Avocado Omelet

1. Spray hot skillet with Pam cooking spray.

2. Pour in beaten eggs.

3. Add green onions and sliced mushroom.

4. Add shredded cheese.

5. Add avocado slices.

6. Flip in half; top with salsa.

7. Plate.

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Nutrient	Quantity
Total fats	15.0885 g
Protein	18.0958 g
Carbohydrates	11.6561 g
Energy	251.3488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1238 g
Water	246.5419 g
Aspartic acid	1.5713 g
Calcium, Ca	229.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1794.8 g
Fiber, total dietary	3.24 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	3519.8475 g
Niacin	1.1078 mg
Vitamin A, RAE	485.6925 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.94 g
Riboflavin	0.5699 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0658 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.547 g
Sodium, Na	612.6475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	15.0885 g
Manganese, Mn	0.2828 mg
Fructose	3.7736 g
Proline	0.8664 g
Fatty acids, total saturated 16:0	3.8453 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5921 g
Sucrose	0.3172 g
Choline, total	307.1128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.4502 g
Serine	1.16 g
Fatty acids, total saturated 10:0	0.1244 g
Fatty acids, total saturated 18:0	1.3753 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3849 mg
Selenium, Se	34.1809 g
Ash	3.5069 g
Vitamin D	85.5438 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	4.5602 g
Pantothenic acid	2.0924 mg
Phenylalanine	0.8634 g
Copper, Cu	0.1466 mg
Betaine	0.3 mg
Thiamin	0.0994 mg
Retinol	192.4 g
Methionine	0.4785 g
Iron, Fe	2.6777 mg
Carbohydrate, by difference	11.6561 g
Phosphorus, P	310.6862 mg
Folate, total	97.115 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5504 mg
Fatty acids, total saturated 4:0	0.115 g
Lycopene	2182.68 g
Alanine	0.8437 g
Cholesterol	384.6562 mg
Valine	1.1206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7331 g
Glycine	0.5005 g
Glucose (dextrose)	3.2928 g
Fatty acids, total saturated 14:0	0.5985 g
Zinc, Zn	2.0877 mg
Isoleucine	0.8607 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0872 g
Fatty acids, total polyunsaturated	2.165 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	6507.6288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	97.115 g
Tryptophan	0.2196 g
Vitamin C, total ascorbic acid	19.712 mg
Fatty acids, total polyunsaturated 16:1 c	0.2008 g
Fatty acids, total polyunsaturated 18:1 c	3.4136 g
Fatty acids, total saturated 20:0	0.0058 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.7175 g
Vitamin B-12	1.0959 g
Vitamin K (phylloquinone)	224.199 g
Fatty acids, total saturated	6.4075 g
Histidine	0.4369 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.0082 g
Threonine	0.6885 g
Folate, food	97.115 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	2.0844 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0844 g
Vitamin E (alpha-tocopherol)	1.8512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	44.0012 mg
Lysine	1.2245 g
Potassium, K	505.98 mg
Cystine	0.2901 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2 slices	0	0	0
Mushroom	1	0	0	0
Egg	2	143	0.72	9.51
Cheese	2 tablespoons	59.5688	0.3949	4.8499
Green Onion	2	38.34	8.1508	0.6674
salsa	2 tablespoons	10.44	2.3904	0.0612