Dehar Chunky Salsa

1. Combine all ingredients in a medium bowl. Serve chilled.

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Nutrient	Quantity
Total fats	1.261 g
Protein	4.9845 g
Carbohydrates	24.7391 g
Energy	109.967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0269 g
Water	505.1379 g
Aspartic acid	0.6489 g
Calcium, Ca	77.584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	935.6835 g
Fiber, total dietary	6.7947 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	3177.4525 g
Niacin	2.9285 mg
Vitamin A, RAE	286.0105 g
Arginine	0.1496 g
Riboflavin	0.1183 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0135 g
Glutamic acid	1.9995 g
Stigmasterol	0.24 mg
Sodium, Na	712.9725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.261 g
Manganese, Mn	0.7643 mg
Fructose	7.3871 g
Proline	0.1042 g
Fatty acids, total saturated 16:0	0.1196 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0208 g
Sucrose	0.2855 g
Choline, total	36.0088 mg
Sugars, total	14.4117 g
Serine	0.1287 g
Fatty acids, total saturated 10:0	0.0139 g
Fatty acids, total saturated 18:0	0.0474 g
Vitamin B-6	0.4506 mg
Selenium, Se	0.7221 g
Ash	6.7283 g
Fatty acids, total saturated 18:1 undifferentiated	0.1731 g
Pantothenic acid	0.5799 mg
Phenylalanine	0.1339 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3236 mg
Betaine	0.644 mg
Thiamin	0.2003 mg
Methionine	0.0296 g
Iron, Fe	1.7655 mg
Carbohydrate, by difference	24.7391 g
Phosphorus, P	131.889 mg
Folate, total	92.734 g
Tocopherol, gamma	0.6118 mg
Lycopene	11501.54 g
Alanine	0.1353 g
Valine	0.0971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3918 g
Glycine	0.0981 g
Carotene, alpha	454.488 g
Glucose (dextrose)	6.6265 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.9538 mg
Isoleucine	0.0911 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.4208 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.1348 g
Tocotrienol, alpha	0.0545 mg
Vitamin A, IU	5692.3855 IU
Folate, DFE	92.734 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	85.8798 mg
Phytosterols	32.872 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0172 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0751 g
Vitamin K (phylloquinone)	117.4882 g
Fatty acids, total saturated	0.1954 g
Histidine	0.0685 g
Fatty acids, total monounsaturated	0.1814 g
Threonine	0.1293 g
Folate, food	92.734 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	18.2775 g
Vitamin E (alpha-tocopherol)	2.7794 mg
Magnesium, Mg	62.835 mg
Lysine	0.1354 g
Potassium, K	1238.4125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0457 g
Fluoride, F	10.6743 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tomato	3 cups	80.46	17.3883	0.894
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
seasoning mix	1 teaspoon	0	0	0
serrano chili	0.25 cup	0	0	0